by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
i believe my friend is suffering domestic abuse because she clearly looks very beat up (bruise and cuts all over her body), but she keeps denying it. How do I help her in this situation? @RiddhiDoshiP
Answer
A
377d
・answered 377 days ago
First ask her straightforwardly. Try staying with her and then observe their relationship for some days.
Comment

377d
・answered 377 days ago
It's important to be supportive and let your friend know you're there for her. You can gently express your concern and encourage her to seek help from a trusted adult, counselor, or domestic violence hotline. Let her know she doesn't deserve to be hurt and that there are people who can help her. Offer to accompany her if she feels comfortable seeking assistance. Remember to respect her decisions and boundaries, but continue to be a supportive friend.
Comment
Trending Creators

Special Days

Family Problems

Love Life
P
Chakra Healing
V
Women Empowerment
N
Women's Rights

Love Life

Love Life

Love Life
V
Mehndi/Henna
Load more
Trending Communities
Women's Rights
Domestic Abuse
Women's Rights
Workplace & employment
Women's Rights
IW
Women's Rights
Women's Rights
Women's Rights
L
Women's Rights
Load more
More Questions Like This
Hey guys. I've always been in a toxic household and wanted to leave just as soon as I can. I couldn't go out for my studies as they didn't allow me but now when I'm in a stable and loving relationship I'm thinking of getting into a live in. Now the thing is my parents aren't allowing it and my boyfriend is pestering me. What do I do now.???
What does one do if the husband cheats on you
My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
My husband cheated on me. I have 2 options 1. Threaten him and get him to stay 2. Leave him coz he has found his love. Pls advise
Is it so difficult for a woman to remarry after a divorce? @DrSapna
My cuzn got divorced 3 months back. His wife was emotionally abusive and manipulative. Somehow she isolated him from everybody including family. The internet talks so much about narcissistic men but let me tell you, women too can have narcissistic personality disorder. Now I want to know, How is the life of a divorced man in India?@RC_Mayanka
Why does divorce/separation affect some women’s self-esteem and confidence? @RC_Mayanka
my neighbours daughter got caught in a live in relationship and her mother has been crying like someone died... is it wrong to be in a live in?
I have been in live-in for few months now and we are engaged also. Now I feel he is not the one for me since he is very dominating. I can't live my life on anyone else terms. I want to move out but the problem is we are engaged also and my family won't support me. please tell me How to end an engagement when you live together?
In a toxic relationship for years. My boyfriend constantly puts me down and controls who I see. How do I find the strength to leave?
Trending creators for you

I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more

Lets embark on a journey thats full of positivity and intuitions and connect ourselves to the devinemore

Hello Lovely Souls! 🦋🫶🏻 I'm a Tarot Reader, here to help you gain clarity and insights on your situation, not only with Tarot, but also by communicating with you, understanding and channeling energies so that you unleash your inner self and be able to manifest your best life. 🌻🤍more

Hi, this is jyothi srinivas, I have an experience of 17years in media including Radio, TV, OTT. with my immense knowledge in creating content for women on coto, I work towards brining emotional wellness in women being a psychologist myself I am able to work closely with different age group of women and understand their issues..more

I am intuitive and certified tarot and numerology reader and I am in to this journey since 2017 and every modality has transformed me into a new me everyday. Tarot came into my life as a blessing and it bought a lot of positive changes. when I spread my cards I feel the divine energies around me. I feel I am just a mediator between my clients and divine the energies. I am always ready and willing to help everyone with positivity. I want to share my knowledge and guidance with each and everyone who really needs a help to make their lives more beautiful, positive and happy. more
Trending communities for you
हक की लड़ाई तभी लड़ी जा सकती है जब आप अपने हक जानती हो। इस कंमुनिटी के साथ हम एक दूसरे की मदद कर सकेंगे, इंफोर्मेशन शेयर कर सकेंगे बेटर इंफोर्मेड बन सकेंगे।more
"Women do not need to be polite to someone who is making them feel uncomfortable. You know, what I mean right?"In India, it is seen that women are not much aware of their rights and that continues to remain recessive in society. Only an aware person can well discern between just and unjust and this community would surely help you become just.more
WOW is a community for women only Our vision in a nutshell is a socialize and help each other in all possible ways. Wow believes in helping women, who wish to start new or grow existing business and help them to find their happiness circle because we believe if a women is happy then only the family will be happy and world will become a happier place to live. We organise some social drives also for underprivileged people and women of society. We do some event also for our community women related to different festivals or ocassion and you can join those events by connecting with us. you can join us by using the link Stay Happy Stay Safe Stay ConnectedSuruchi MalhotraDirector at Srijan Legal Solutions Pvt LtdFounder of WOW-World Of WomenEmail - surruchii@gmail.comContact - 999-363-9454*WOW Insta link:* https://instagram.com/wowpride?igshid=YmMyMTA2M2Y=*Wow FB link*https://www.facebook.com/groups/5538839599522208/?ref=sharemore
Women's rights refer to the fundamental rights and freedoms that every woman and girl should have, regardless of their race, age, religion, nationality, or socio-economic status. These rights are based on the principle of gender equality and should apply in all spheres of life, including social, political, and economic domains. Key aspects of women's rights include: 1. **Political Rights:** Women should have the same rights as men to vote, run for political office, and participate in all levels of government. This also includes their right to influence policies and laws that affect their lives. 2. **Economic Rights:** Women should have equal access to employment and fair working conditions. They should receive equal pay for equal work, have the right to own property, and have equal access to economic resources such as education and training. 3. **Social Rights:** Women should have access to all social services, including healthcare and education. This also includes the right to live free from gender-based violence, harassment, and discrimination. 4. **Reproductive Rights:** Women should have the right to control their reproductive health and choices. This includes the right to access contraception, safe and legal abortion, and quality reproductive healthcare. 5. **Legal Rights:** Women should be equal before the law, with the right to sue and be sued, and the right to testify in court. They should also be protected by laws that penalize gender-based violence and discrimination. 6. **Cultural Rights:** Women should have the right to freely participate in the cultural life of their community, and to be free from cultural practices that harm or discriminate against them. Despite significant progress in many parts of the world, women's rights are still violated or neglected in many contexts. Advocacy for women's rights seeks to challenge and change these circumstances, with the aim of achieving equality and justice for all women.more
New legislations and precedents everyday. Let me help you understand them better. more