by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
I experienced child abuse. My mother always beating me for no reason maybe just to relieve her stress.I runaway and now i am with an abusive husband . People ask why i still stay? Maybe because i grew up used to it. I am an independent and a confident woman before. I lost myself to the point i am not taking care of my appearance. Too lazy to shower even brushing my own teeth. I feel empty and suicidal every day. My only strenght is my baby with him and my loyal dog. Because of them i never gave up. Now i am planning to leave . To runaway again .I feel scared and sad . What should I do? @RiddhiDoshiP
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337d
・answered 337 days ago
I feel it's crucial to consider leaving, but ensuring you have proper support is essential. Departing from an abusive situation can be daunting, yet it marks a significant stride towards reclaiming your life and discovering inner peace.
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337d
・answered 337 days ago
You are incredibly brave for wanting to leave. Seek support from trusted friends, family, or helplines. Create a safety plan, pack essentials, and reach out to organizations that support survivors of abuse. You deserve to live a life free from harm.
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