by Riddhi Doshi on Dec 12, 2022
135 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
I experienced child abuse. My mother always beating me for no reason maybe just to relieve her stress.I runaway and now i am with an abusive husband . People ask why i still stay? Maybe because i grew up used to it. I am an independent and a confident woman before. I lost myself to the point i am not taking care of my appearance. Too lazy to shower even brushing my own teeth. I feel empty and suicidal every day. My only strenght is my baby with him and my loyal dog. Because of them i never gave up. Now i am planning to leave . To runaway again .I feel scared and sad . What should I do? @RiddhiDoshiP
2
1
Answer
A
286d
・answered 286 days ago
I feel it's crucial to consider leaving, but ensuring you have proper support is essential. Departing from an abusive situation can be daunting, yet it marks a significant stride towards reclaiming your life and discovering inner peace.
0
Comment
286d
・answered 286 days ago
You are incredibly brave for wanting to leave. Seek support from trusted friends, family, or helplines. Create a safety plan, pack essentials, and reach out to organizations that support survivors of abuse. You deserve to live a life free from harm.
0
Comment
Trending Creators
S
Eating Disorders
Eating Disorders
9
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
B
Mental Health
S
Feminine Health
Eating Disorders
Load more
Trending Communities
Domestic Abuse
Workplace & employment
Women's Rights
Domestic Abuse
Workplace & employment
Women's Rights
Domestic Abuse
Workplace & employment
L
Domestic Abuse
Load more
More Questions Like This
Top discussionIs being harsh and being always silent despite of having ur wife around a mood??
Top discussionmy husband and me fighting from last month when it will going to solve he is saying will stay with basic conversation only
Popular opinionHey guys. I've always been in a toxic household and wanted to leave just as soon as I can. I couldn't go out for my studies as they didn't allow me but now when I'm in a stable and loving relationship I'm thinking of getting into a live in. Now the thing is my parents aren't allowing it and my boyfriend is pestering me. What do I do now.???
Popular opinionWhat does one do if the husband cheats on you
Top discussionMy husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
Popular opinionMy husband cheated on me. I have 2 options 1. Threaten him and get him to stay 2. Leave him coz he has found his love. Pls advise
Popular opinionMy cuzn got divorced 3 months back. His wife was emotionally abusive and manipulative. Somehow she isolated him from everybody including family. The internet talks so much about narcissistic men but let me tell you, women too can have narcissistic personality disorder. Now I want to know, How is the life of a divorced man in India?@RC_Mayanka
Popular opinionWhy does divorce/separation affect some women’s self-esteem and confidence? @RC_Mayanka
Popular opinionmy neighbours daughter got caught in a live in relationship and her mother has been crying like someone died... is it wrong to be in a live in?
Popular opinionI have been in live-in for few months now and we are engaged also. Now I feel he is not the one for me since he is very dominating. I can't live my life on anyone else terms. I want to move out but the problem is we are engaged also and my family won't support me. please tell me How to end an engagement when you live together?
Trending creators for you
See Alli am a tarot and numerology coach since five years..i am happy to heal others more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
Trending communities for you
See All935
53"Women do not need to be polite to someone who is making them feel uncomfortable. You know, what I mean right?"In India, it is seen that women are not much aware of their rights and that continues to remain recessive in society. Only an aware person can well discern between just and unjust and this community would surely help you become just.more
45884WOW is a community for women only Our vision in a nutshell is a socialize and help each other in all possible ways. Wow believes in helping women, who wish to start new or grow existing business and help them to find their happiness circle because we believe if a women is happy then only the family will be happy and world will become a happier place to live. We organise some social drives also for underprivileged people and women of society. We do some event also for our community women related to different festivals or ocassion and you can join those events by connecting with us. you can join us by using the link Stay Happy Stay Safe Stay ConnectedSuruchi MalhotraDirector at Srijan Legal Solutions Pvt LtdFounder of WOW-World Of WomenEmail - surruchii@gmail.comContact - 999-363-9454*WOW Insta link:* https://instagram.com/wowpride?igshid=YmMyMTA2M2Y=*Wow FB link*https://www.facebook.com/groups/5538839599522208/?ref=sharemore
425156हक की लड़ाई तभी लड़ी जा सकती है जब आप अपने हक जानती हो। इस कंमुनिटी के साथ हम एक दूसरे की मदद कर सकेंगे, इंफोर्मेशन शेयर कर सकेंगे बेटर इंफोर्मेड बन सकेंगे।more
Domestic violence is the top most crime committed against a woman in India The lack of Awareness amongst women, is a important reason for being a Victim of DVHandholding & spreading Awareness about DV is an important objective of this community We will help you recognise the red flags & help you understand your Rights I am Adv Rachana Shukla Be a warrior Not a Victimmore
New legislations and precedents everyday. Let me help you understand them better. more
783People who are helpful for social cause for legal matter personally and professionaly and can be helpful for society more
If you’re a domestic violence victim in India, this community will help you to empower yourself against domestic violence in India more