by Ankita.s on Sep 15, 2022
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1030 posts
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I have severe anxiey about my father in law coming to my house as he has shouted very badly at me multiple times earlier and I don't like that.I am from a reputed family and I don't like an old person shouting at me as I am 50 years and I have adult daughter and a son.He did the same last time when he came and also ridiculed me a lot.please help as my husband doesn't say anything back to him even if he shouts or hurts me in anyways
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346d
・answered 346 days ago
Experiencing anxiety when confronted with people who shout at you or speak to you rudely is a common response, but there are strategies you can employ to help alleviate your anxiety in such situations. Firstly, focus on your breathing. Taking slow, deep breaths can activate your body's relaxation response and help reduce your anxiety levels. Additionally, try grounding yourself by paying attention to the present moment. Take note of your surroundings and the physical sensations in your body, reminding yourself that you are safe. Challenge negative thoughts that may arise as a result of the encounter, recognizing that the other person's behavior is a reflection of their own issues, not a reflection of your worth. Employ assertive communication if it feels safe to do so, expressing your boundaries and feelings without aggression. Seeking support from trusted friends, family members, or mental health professionals can also be beneficial.
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344d
・answered 344 days ago
Thank you very much, I will definitely keep all these points in my mind
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