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by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo

asked 376 days ago

Mana yang bagus, sewa atau beli mesin lari (treadmill)?

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Anonymous

answered 376 days ago

Tergantung, kalau kamu mau fleksibel dan ga berkomitmen, sewa aja. Tapi kalau mau olahraga teratur, beli bisa jadi lebih hemat dan kamu bebas mau olahraga kapan aja.

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Mulainya dari yang ringan dulu, kayak jalan kaki atau senam di rumah. Bikin jadwal tetap, tapi jangan kelewat ambisius. Cari temen atau kelompok yang bisa kasih dukungan. Dan yang paling penting, nikmatin prosesnya dan jangan terlalu keras sama diri sendiri, biar nggak cepet nge-drop semangatnya!
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Berikan penghargaan atau hadiah kecil untuk setiap pencapaian target yang berhasil, sebagai dorongan tambahan untuk tetap termotivasi.
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Tentukan tujuan yang spesifik, terukur, dan dapat dicapai dalam jangka waktu yang realistis.
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Trending iconTop discussion
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