by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Cara memulai rajin olahraga, agar tidak berhenti ditengah jalan?
2
Answer
A
233d
・answered 233 days ago
Mulai aja dulu, tetap semangat, dan temanin bareng biar lebih enjoy!
0
Comment
A
233d
・answered 233 days ago
Mulainya dari yang ringan dulu, kayak jalan kaki atau senam di rumah. Bikin jadwal tetap, tapi jangan kelewat ambisius. Cari temen atau kelompok yang bisa kasih dukungan. Dan yang paling penting, nikmatin prosesnya dan jangan terlalu keras sama diri sendiri, biar nggak cepet nge-drop semangatnya!
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