Cara memulai rajin olahraga, agar tidak berhenti ditengah jalan?

by elisaindo on Feb 5, 2024

4 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 368 days ago

Cara memulai rajin olahraga, agar tidak berhenti ditengah jalan?

Answer

368d

Anonymous

・answered 368 days ago

Mulai aja dulu, tetap semangat, dan temanin bareng biar lebih enjoy!

Comment

368d

Anonymous

・answered 368 days ago

Mulainya dari yang ringan dulu, kayak jalan kaki atau senam di rumah. Bikin jadwal tetap, tapi jangan kelewat ambisius. Cari temen atau kelompok yang bisa kasih dukungan. Dan yang paling penting, nikmatin prosesnya dan jangan terlalu keras sama diri sendiri, biar nggak cepet nge-drop semangatnya!

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kya hum period ke time gym main weight training kar sakte hai?

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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

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