Gimana caranya buat gol fitness yang realistis dan biar kita tetap termotivasi untuk mencapainya?

by elisaindo on Feb 5, 2024

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194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Sehat dan Bugar

elisaindo asked 380 days ago

Gimana caranya buat gol fitness yang realistis dan biar kita tetap termotivasi untuk mencapainya?

Answer

380d

Anonymous

・answered 380 days ago

Tetapkan rutinitas latihan yang bervariasi dan menyenangkan agar tidak bosan

Comment

380d

Anonymous

・answered 380 days ago

Tentukan tujuan yang spesifik, terukur, dan dapat dicapai dalam jangka waktu yang realistis.

Comment

380d

Anonymous

・answered 380 days ago

Berikan penghargaan atau hadiah kecil untuk setiap pencapaian target yang berhasil, sebagai dorongan tambahan untuk tetap termotivasi.

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・-12d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

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How can we become thin without any workout.

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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kya hum period ke time gym main weight training kar sakte hai?

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docmfrank・-9d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・-8d

Yea, obviously. You can do every day thing

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

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elisaindo

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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تعرفوا اي عن الرياضه اثناء فتره الحمل

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New month, New check in What goal you wish to complete for month of April?

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Exercising daily

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How can I manifest greater physical strength and endurance in my workouts?

Satvatma-The Pure Soul

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ManifestwithSejal・-14d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・-13d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

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priyaaah

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Anonymous・-18d

i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only

Anonymous・-15d

Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

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Bagaimana proses olahraga di gym yang baik untuk pemula?

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elisaindo

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-30d

Anonymous・-30d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-30d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

؟تعرفي اي عن الرياضة في فتره الحمل

New month, New check in What goal you wish to complete for month of April?

How can I manifest greater physical strength and endurance in my workouts?

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Bagaimana proses olahraga di gym yang baik untuk pemula?

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