Sehat dan Bugar community's profile image

by elisaindo on Feb 5, 2024

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4 members

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194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

⏲️ Fitness
Workouts

Ada yang tahu apa itu senam aerobik?

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384d

Anonymous

answered 384 days ago

Tau, yg biasa sama ibu2 kan? 😂

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384d

Anonymous

answered 384 days ago

senam yang biasanya pake musik, asik sih ini! 😆

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu
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pooooooooojaaaaaaaaa maaaa'aammmm???????
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
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How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
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kya hum period ke time gym main weight training kar sakte hai?
docmfrank-8d
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
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Dance workout di kamar, asyik banget dan bikin happy.
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؟تعرفي اي عن الرياضة في فتره الحمل
Anonymous-10d
تعرفوا اي عن الرياضه اثناء فتره الحمل
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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Anonymous-17d
I think you can achieve those high standards if truly desire it !
Anonymous-15d
Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
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I am widow one and facing some financial problems when it will be solve
hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works
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please advise some tips to be financially self dependent
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New month, New check in What goal you wish to complete for month of April?
aparnaa-3d
Exercising daily
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My CAT preparation ofc.
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How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

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