by Shruti Maggo on Sep 13, 2023
25 members
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Let's share healthy food options and recipes with each other. Let's live a healthy life together :)
This is Kiran, 52, worried about bone health as I age. What foods are best for keeping my bones strong? @Dr sanjana
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・answered 264 days ago
Foods rich in calcium, such as dairy products (milk, cheese, yogurt), leafy greens (kale, spinach), are great for strong bones. Additionally, foods high in vitamin D, like fatty fish (salmon, mackerel), egg yolks, and fortified foods, help your body absorb calcium effectively, contributing to bone health. Other nutrients important for bone health include magnesium (found in nuts, seeds, whole grains) and vitamin K (found in leafy greens, broccoli, Brussels sprouts).
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