by sonal kolte on Jan 16, 2024
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Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte
I have a family history of osteoporosis, and I'm concerned about maintaining strong bones as I age. What dietary measures can I take to support bone health? @9206_IntelligentTree
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SK
279d
・answered 279 days ago
hello dear sufficient amount vit D And good fats ,essential amigo acids will indirectly help to save you from osteoporosis call 9860109206
0
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242d
・answered 242 days ago
Hi there, I hope you are well. Yes, the chances of osteoporosis in women increase as well age due to a decline in the Estrogen levels. The peak bone density is reached at the age of 30. Hence, it is important incorporate enough Vitamin D, Calcium, magnesium, Zinc, protein, and phosphorus in the diet. - Ensure to get enough sunlight daily. You can soak in the sunlight for about 10-15 mins daily between 8-10am and don't forget to wear sunscreen :) - Eat foods like dairy and dairy products, sesame seeds, beans, lentils, lean meat, sprouts, nuts, banana, avocado, pumpkin seeds, millets, to the diet. - Add at least 20-30 mins of activity, especially strength training and weight bearing exercises to your routine as it can boost bone mineral density and strengthen bones. - Get your Calcium, Vitamin D levels checked and in case, it is low you may need supplementation. - Avoid foods like carbonated beverages, soda, processed foods, red meat for healthier bones. - Stay hydrated. Take care ✨
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