دكتور انا مامتي بجد لتوجعتي كل يوم باسلوبها معايا نفسيتي تعبت كل يوم بتكسرني وتحسسني اني ولا وحاجه اعمل اي
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53d
New Mothers・answered 53 days ago
كنتي معايا في اللايف حاولت ارد عليكي غالباً مكنتيش سمعاني ،مبسوطه انك تواصلتي معايا هنا وان شاء الله اساعدك . من اصعب المواقف في المواجهة والتواصل هي المواقف مع الوالدين وده نتيجة اسباب كتير اهمها الابتزاز العاطفي والنقد . في مهارات التواصل بنتعامل مع المواقف دي بالتدريج وبمجموعه من الخطوات عشان تقدري تعبري عن الحقايق اللي تعباكي،مشاعرك واحتياجاتك منهم بالتحديد ،وكمان تستعدي للرد علي اي انتقاد بمنتهي الثقه والإيجابية. تتقدري تدخلي معايا call في اللايف الجاي نتكلم بتفاصيل اكتر ونطبق مع بعض الخطوات علي المواقف اللي بتحصل معاكي ونتابع النتايج . مواعيدي كل يوم من السبت للخميس من الساعة٩.٣٠ ص:٢.٠٠ ظ ومن٠٠ .١١ م:١.٠٠
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53d
New Mothers・answered 53 days ago
اهلاً بيكي معاكي علياء احمد اخصائي نفسي أنا متفهمه شعورك انت محتاجه مساحه امنه للتعبير عن مشاعرك وكمان تعرفي تحطي حدود في التعامل بشكل مناسب علشان متحسيش بالذنب . حاولي انك كمان تحطي تركيزك كله في حاجات تانيه بتحبيها عشان تشتت انتباهك مع الشاعر السلبيه تجاه والدتك وتحولي طاقه التركيز الي ناتج إيجابي في تحقيق حاجات تضيفلك مشاعر ايجابيه وكمان هستناكي يوم السبت في اللايف الساعه ٨ هتكلم عن الحدود وإزاي نحميها. ولو محتاجه تسالي تقدري تبعتيلي علي الكومينتي mental health talk هرد عليكي
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