Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)
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ثقتي في نفسي قلت قوي بسبب اني ملقتش شغل و قاعده في البيت حتي الجيم بطلت اروحه مش عارفه اعمل ايه
استنونى كل اتنين وخميس الساعه ١٠ علي الكومينيتي بتاعتي رحلة تطوير المهارات ، هرد علي كل الأسئلة المتعلقة بالثقة بالنفس 😊😊
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how do i make a decision that'll help me? how do i not take any bad chances? and how do i undo/repair the bad chances i took?
Making decisions in tough situations can feel daunting, but taking some steps can help. Firstly, try to gather as much information as possible about your options. This can help you make a more informed decision. Consider the potential consequences of each choice and how they align with your values and goals. To minimize the risk of making a "bad" decision, you can seek advice from trusted individuals, such as friends, family, or professionals like therapists or financial advisors, depending on the nature of the decision. Sometimes, weighing the pros and cons can also help clarify your thoughts.
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i don't know what we are allowed to share, but i want to ask this because i need to talk to a human being. i am supposed to change uni from a cery prestige university to a another one, thank God it's the same faculty. But i am very uncertain why i am changing my faculty. i want to know if it is possible to remain and to work cery hard until i pass. i didn't pass enough and i am always getting into bad connections with people for some reason. and i have all kinds of explanations and excuses, but i feel less welcome by anyone into the university that i am leaving, even my parents. i don't know what to do. i feel like i lost the ability to think or care or try or feel. i always want to cry. I'm always ina. bad mood. i am angry and i want to hurt myself and i feel alone and pushed around. i didn't want to change faculty. i am always sad. always depressed. i don't know what to do anymore. i am not sure who to ask for help. i tried psychologists several times, it felt as though they really have no better thinking ability than i do at all. almost none. i even don't have the energy to apply anywhere because i don't want to be rejected anymore. i am really hurt. i am not asking for help, but to see what is worth trying for because it's very hard to wake up in the morning, but i still have to take care of my own problems. and alone always.
When you're feeling overwhelmed, take a deep breath and try to break things down into smaller steps. Prioritize what needs to be done and make a plan to tackle each task one by one. Don't forget to reach out for support from friends or family. Take care of yourself by practicing self-care, like getting enough sleep and doing activities you enjoy. If things still feel too much, consider talking to a professional who can help. Remember, you're not alone and you can get through this! 💪
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حل للتراست إيشوز على طول حاسة إن الشخص اللي قدامي ممكن يكون بيضحك عليا فا الموضوع بجد متعب أوي و مخليني مش عارفة أحدد هل الشخص اللي قدامي ده كويس فعلا ولا لأ
انتي عندك مشكلة عدم الثقه في اللي قدامك نتيجه موقف او مواقف سابقة مريتي بيها أستنيني في لايف كل اتنين وخميس الساعه ١٠ علي الكومينيتي بتاعتي رحلة تطوير المهارات ،هرد علي كل الأسئلة المتعلقة بالثقة في الأخرين 😊😊
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متنسوش معادنا النهاردة في لايف الساعه ١٠ بالليل بتوقيت مصر هنتكلم عن ال overthinking او التفكير الزائد معناه و ازاي نتخلص منه 🤗🤗🤗
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Anonymous
محتاجة أعرف ازاي التغلب على القلق وكمان ازاي اتواصل هنا مع life coachاو حد متخصص طبيا
استنيني في لايف يوم آلأتنين علي الكومينيتي بتاعتي ، رحلة تطوير المهارات هتكلم عن القلق والمخاوف والتفكير الزائد Overthinking
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متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more
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