Klub Anti-Cemas
9
141
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Created since Jun 26, 2023
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By 
🧠 Mental Health
Anxiety
Sering merasa cemas atau ada gangguan mental lainnya? Ayo gabung ke komunitas ini dan cari tahu bagaimana cara mengatasinya!
Questions in this community
Berapa lama anxiety menyerang?
3
Anxiety bisa menyerang dalam waktu yang beda-beda, tergantung situasinya. Biasanya sih, nggak bisa diprediksi banget, tapi bisa berlangsung dari beberapa menit sampe beberapa jam atau bahkan lebih lama. Tapi yang pasti, jangan dibiarin terus-terusan ya, lebih baik cari cara untuk atasinnya.
Answer
Apa yang harus dilakukan pas anxiety kambuh?
2
Coba cari tempat yang tenang, tarik napas dalam-dalam, dan coba fokusin pikiran ke hal-hal positif. Kalau perlu, cerita sama temen dekat atau cari bantuan profesional buat dapetin dukungan lebih lanjut.
Answer
Apa dampak anxiety jika tidak segera ditangani?
2
kalo anxiety nggak ditangani, bisa bikin lo kerepotan banget, bisa sampe ganggu aktivitas sehari-hari lo. mungkin juga berdampak ke kesehatan mental lo jadi makin parah, bahkan bisa bikin depresi. jadi, penting banget buat cari bantuan dan atasi anxiety secepatnya, sis.
Answer
Apa ciri-ciri dari gangguan kecemasan?
2
sering gelisah, sulit tidur, kadang nafsu makan berubah, dan suka ngerasa tegang terus.
Answer
Bagaimana cara menyembuhkan kecemasan berlebih (anxiety disorder)?
1
Nyari cara buat nge-handle kecemasan berlebih bisa kayak coba meditasi, olahraga, atau therapy sama profesional. Jangan lupa juga ngurusin pola tidur dan makan sehat, itu bisa bantu banget, loh!
Answer
Apa saja faktor yang dapat memicu anxiety?
1
Banyak nih, kayak tekanan dari kerjaan, masalah keluarga, sampe soal pacaran juga bisa bikin anxious. Kadang kalo makin dipikirin, makin parah rasanya. Jadi, ada banyak faktor yang bisa bikin anxiety.
Answer
Apa yang dirasakan oleh penderita anxiety?
1
Orang yang lagi cemas tuh biasanya ngerasa gelisah, gemeteran, dan pikirannya nggak bisa berhenti mikirin hal-hal yang bikin khawatir terus menerus. Ya gitu deh, kayak dikejar-kejar ama ketakutan terus.
Answer
Bagaimana cara agar terlepas dari gangguan kecemasan?
1
Nah, caranya biar gak kepikiran mulu tuh, coba deh lakuin aktivitas yang bisa bikin pikiran jadi fresh. Misalnya, olahraga atau meditasi, atau bisa juga nonton film seru atau dengerin musik yang bikin happy. Yang penting, cari cara yang cocok buat kamu buat ngilangin rasa cemas itu, sis!
Answer
A
Anonymous
Aku suka panikan bgt kalo ada masalah sekecil apapun.. gimana cara ngatasinnya ya?
1
tarik napas dan coba selesaiin secara perlahan, cari akar masalahnya
Answer
A
Anonymous
Sampe ke tahap mana kita tahu bahwa kita harus ketemu psikolog buat ngatasin kecemasan kita?
1
kalau udah sampai mengganggu aktivitas dan tidur kita, klo udh merasa overwhelmed
Answer
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