shokran
@shokran
Weight Training
Weight Loss
Member since November 06, 2022 with 21 connections, 1485 posts, and 327 communities. See all posts and communities by @shokran.
Questions Answered by shokran
اريد بنات عندهم خبرة في علم نفس وعلاقات يشاعدني بليزز يبنات محتاجة مساعدة 💔
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@dr.samarsherif هتساعدك ان شاء الله
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مش عارفه انا عايزة اى مش عارفه اخد قرار
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ممكن توضحي اكتر عشان نساعدك
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How do you deal with self guilt?
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بعيط
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I need to improve my language skills in English I need some one help me to start
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me too😕
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Questions by shokran
ثقتي في نفسي قلت قوي بسبب اني ملقتش شغل و قاعده في البيت حتي الجيم بطلت اروحه مش عارفه اعمل ايه
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Same بس الموضوع مأثرش عندى عالثقه الحمدلله بالعكس بدأت اتعلم حاجات جديده مكنش عندى ليها وقت قبل كده وبحاول استمتع بوقتى كمان ف حاجات بحبها عشان معرفش بعد كده هيبقى عندى وقت ل ده ولا لأ تقدرى انتى كمان تعملى كده 🌝
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اعمل ايه لو فقد ثقتي في نفسي
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ابدا ما اشوفك زعلانة 🥺
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عايزة اعرف الناس كانت زمان بتحافظ علي رشاقتها ازاي من غير التطور الي بقينا في
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اظن بسبب الحركه الكتير غير دلوقتي احنا اغلب الوقت قاعدين وكل حاجه بقت بتتعمل بسهوله غير زمان مثلا الغسيل عالايد كان العادي وكمان الاكل مكنش في جنك فود كل ده اظن ليه دور فإنه يخليهم بصخه احسن كمان
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عايزة اكل يخلي مودي كويس و خفيفة في الشغل اعمل ايه؟
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انا عايزة اعرف اثبت وزني ازاي بعد ما خسيت
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حبيبي تثبيت الوزن بيعتمد علي طريقة النزول يعني لو نازله بطريقة صح يبقي عرفتي كميات الي مسموحه ليكي وحتي لو زودتي شويه عارفه لحد فين يعني :انتي بتاكلي دلوقتي ازاي وبتخسي ولا بتزيدي
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اخلي ازاي شريك حياتي يحترمني قدام الناس و ميزعقليش ؟
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مجرد رأي مش من خبيره متتكسفيش انك تبدي استيائك من موقفه فنفس اللحظه من غير شد فالكلام ممكن يتكسف من نظرات لوم اللي حواليه
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هو فعلاً ممكن الكتب تعالجنا نفسياً؟
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جزء كبير من الكتب تعالجك نفسيا لاني اغلب مشاكلنا النفسية هي معتقدات خاطئة فا الكتب ممكن تصلح نظرتك للمواقف دي فا تحسي نفسك بمجرد قراءه فكره بسيطة في كتاب صلحت المعتقدات خلاص تعافيتي
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نفسي افهم نفسي ساعات بعمل حاجات عكس الي انا حاساها
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أهلاً بيكي في كوتو دكتور منار هتفيدك إن شاء الله @
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ازاي افكر بايجابية حتي لو انا مخنوقة من الشغل؟
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أهلاً بيكي في كوتو دكتور ملك هتفيدك إن شاء الله @Therapy on the go
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Posts by shokran
بتقعدي تفكري moodk هيتقلب لما تيجي؟ #period #periodhandling
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انا كمان
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كلنا بنغلط و الدنيا بتعدي متزعليش و لا تعاتبي نفسك ازيد من اللازم #stress
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بتحبي تعملي اي وقت الدوره؟؟ #period
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I obsessed with my bed and did not want speakto anyone
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حقيقه ولا إفتكاسه من الناس؟ تفتكري ايه؟ #period #periodmyth
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اعتقد انها حقيقه
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بتحبي تعملي ايه و انتي عندك ال period #period #periodactivities
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نفسي اعرف ليه مش بنستخدمهم بجد #period #periodproducts
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بخاف منها بصراحة لانى سمعت عنها كلام خوفنى لو فضلت مدة كبيرة
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متكتفيش بالمبلغ الي بتحوشيه كبري راس مالك بالتجارة #moneymaker
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انا عندى بيزنس بساعد كل ست مصرية انها تستثمر فلوسها و وقتها و تنمى من نفسها و تبقي قوية و يجلها ربح كويس
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اعملي دايت و ارمي ورا ضهرك قلة الثقة #dietplan
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هل فى دايت اثناء الرضاعة و عندى مقاومة انسولين
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Posts Commented by shokran
The Way to a Healthylife style
D_SomayaOmran posted 312 days ago
أفضل وقت تطلعي علي الميزان في شهر رمضان 🌙☪️
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انا بوزن اول ما بصحي🥹
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Love_kindness by Nafisa
coach Nafisa mirghani posted 319 days ago
رمضان كريم بكرة لايف عن العلاقات الصحية جهزوا اسئلتكم هنتكلم عن انواع العلاقات وتحديدا العلاقات الصحية
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محتاجينه اوي فعلاً ياريت بجد💜💜
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From Ballet to Panné
gelzahaby posted 307 days ago
تحسوني بعذب بوجي و طمطم😂😂 انا اسفه ليكم كان قصدي امسك ايديكم و قفوا جنبي❤️❤️
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😂😂😂😂😂😂
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hey everyone, join me now live I will be talking about ab interesting topic that we all have experienced at least once in our lives (Burnout Syndrome)
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waiting ❤️❤️
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بتقعدي تفكري moodk هيتقلب لما تيجي؟ #period #periodhandling
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انا كمان
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ترند المصريين
Monmon_2288 posted 279 days ago
hi gurlz I've so many questions I need to ask up please if u could help
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sure let me know your questions dear❤️❤️
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From Ballet to Panné
gelzahaby posted 323 days ago
كل سنه و انتم طيبين 🌙🌙❤️❤️
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و انتي طيبه ❤️❤️❤️💫
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حددي حاجات بتحبيها في فترة الperiod و اعمليها #PeriodTalk
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😂😂😂😂😂
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Communities by shokran
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95✊ Social Impact
تتعرض السيدات في الغالب لمعامله مش متساويه زي المقاطعة أو التحدث خلال الاجتماعات و عايزين طرق لمعالجة قضايا مثل التحيز الجنسي والتحرش والسقوف الزجاجية في الشغل سوا هنحل كل دهmore
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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