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Created since Nov 30, 2022
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Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.
I am feeling depressed and losing interest in my studies. What should I do to get back my interest and study effectively without bothering about results? @NikitaDudani3498
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It is sad that as a culture we focus more on results than actual education. And this pressure has led many people feeling same. To gain interest in studies, try connecting to those parts of studies that interest you, what is your relationship with study, what makes studies interesting for you. make it a fun Endeavor.
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I am in MA 2nd year. I am not able to adjust to the university environment due to which I have grown anxious. Is it advisable to drop out of it? @NikitaDudani3498
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Dropping out may not be an excat solution. before considering it, first try to work on what are other options available and try adjustment techniques for the environment.
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I’m a person who gets PSD (Post Series Depression) after finishing a book or movie series that I am particularly attached to. Does anyone else out there experience the feeling of not being able to reread or rewatch a series because of this heartache? @NikitaDudani3498
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Yes, it happens when we become too involved with the series or books. some things that can help you are: 1) Remind yourself that this is a fiction and for entertainment 2) Post reading or watching it, try to involve in daily activities. stay in touch with people so that you don't feel the depression 3) Connect to hobbies that help you
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Hey @NikitaDudani3498 I need some advice. There's a constant conflict between my head and my heart. Although I strive to pursue what truly resonates with me, my mind often inundates me with negative thoughts and doubts, making it challenging to make decisions. I find myself feeling indecisive and overwhelmed, not just in isolated situations but across various aspects of life such as relationships and career choices. The negative seems to outweigh the positive. How can I prioritize my mental well-being and navigate through these conflicting emotions more effectively?
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I also have these conflicts. They have been constant. Its like 2 people are fighting within me, and both are me!
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Therapy is not a sign of weakness, but a lifeline to recovery. My close friend is under severe depression and I want to recommend her to go for therapy but don't know how to make her understand that therapy offers a safe space to explore our feelings and thoughts. How can I motivate her to take therapy sessions? @NikitaDudani3498
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i can help ypu in this situation
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There are numerous types of anxiety disorders, with common physical symptoms experienced across many of them. How do I know which type of anxiety disorder I have? @NikitaDudani3498
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Physical symptoms of anxiety sometimes can be same or sometimes can vary depending from person to person. Just like any other feelings, anxiety needs an outlet for release and hence, you experience physical symptoms. To determine which anxiety you have, you can consult me Or any other mental health practiconer as they will help you diagnose it and create a path of healing.
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Why do I get really anxious whenever I open social media? It's like when I open Twitter/Instagram or even Snapchat, I feel very anxious and become really depressed afterward. @NikitaDudani3498
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social anxiety can be reason for it. often what is shown on social media is happy and not real challenges and unknowingly we tend to compare oneself with it. if as a person you are introvert or have socially conscious, such things may cause anxiety. best way to deal with is to remind yourself that your life is beautiful as it is. for social anxiety, you can talk to a professional or book a session with me
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Curiosity is considered as a mental illness, then that's what causes people to ask a lot of questions. I don't think that wanting to know more is a mental illness. In fact, I'd say that failing to ask a lot of questions is a mental illness. There is a notation in our society that someone asking too many questions has some problem. Why is curiosity mixed with mental health? @NikitaDudani3498
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tbh, as a practiconer i am hearing it for the first time that curiosity is mental health condition. IT IS NOT! being curious symbolizes an inquisitive mind.
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Can you have an anxiety disorder alongside another mental health condition? @NikitaDudani3498
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Hi Hina, yes it possible to have anxiety with any other mental health conditions if the person has any previous comorbities genetically or environmentally. At times, one condition can trigger another one. For example - anxiety can lead to sleeplessness or loss of appetite which may cause low mood or mood swings.
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Hey @NikitaDudani3498, I recently received my government exam results, and I'm struggling with how to approach my parents about it while also prioritizing my mental health. The pressure of our family's financial situation weighs heavily on me, making it difficult to focus on studying and performing well in exams. How can I effectively communicate my exam results to my parents in a way that addresses their potential disappointment while also ensuring that I prioritize my mental well-being amidst the stress and anxiety?
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You should once talk to your parents on this they gonna provide you with the best solution and with the best techniques.
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I am facing issues and don't understand what has gone wrong. I have been married since 9years where 2.5 were so toxic as I was living with my in-laws which I feel has impacted my relationship with my husband. we moved out of Mumbai away from my in laws to Gurgaon n since 2017 we both are living away from them. Our relationship has improved but it's just I don't get those sexual urges and we haven't had sex since so many years. Need clarity n help on what has gone wrong.
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Everything is an effort, it's important to create and environment and be in that zone consciously in whatever you do. Whether sex or otherwise! It gets tougher if an attempt towards that direction has not been done! Keep your ego aside and try romancing!
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52Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more
1.5k171"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
