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Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.
I am feeling depressed and losing interest in my studies. What should I do to get back my interest and study effectively without bothering about results? @nnikittadudannii
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It is sad that as a culture we focus more on results than actual education. And this pressure has led many people feeling same. To gain interest in studies, try connecting to those parts of studies that interest you, what is your relationship with study, what makes studies interesting for you. make it a fun Endeavor.
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I am in MA 2nd year. I am not able to adjust to the university environment due to which I have grown anxious. Is it advisable to drop out of it? @nnikittadudannii
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Dropping out may not be an excat solution. before considering it, first try to work on what are other options available and try adjustment techniques for the environment.
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I’m a person who gets PSD (Post Series Depression) after finishing a book or movie series that I am particularly attached to. Does anyone else out there experience the feeling of not being able to reread or rewatch a series because of this heartache? @nnikittadudannii
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Yes, it happens when we become too involved with the series or books. some things that can help you are: 1) Remind yourself that this is a fiction and for entertainment 2) Post reading or watching it, try to involve in daily activities. stay in touch with people so that you don't feel the depression 3) Connect to hobbies that help you
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Hey @nnikittadudannii I need some advice. There's a constant conflict between my head and my heart. Although I strive to pursue what truly resonates with me, my mind often inundates me with negative thoughts and doubts, making it challenging to make decisions. I find myself feeling indecisive and overwhelmed, not just in isolated situations but across various aspects of life such as relationships and career choices. The negative seems to outweigh the positive. How can I prioritize my mental well-being and navigate through these conflicting emotions more effectively?
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I also have these conflicts. They have been constant. Its like 2 people are fighting within me, and both are me!
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Therapy is not a sign of weakness, but a lifeline to recovery. My close friend is under severe depression and I want to recommend her to go for therapy but don't know how to make her understand that therapy offers a safe space to explore our feelings and thoughts. How can I motivate her to take therapy sessions? @nnikittadudannii
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i can help ypu in this situation
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There are numerous types of anxiety disorders, with common physical symptoms experienced across many of them. How do I know which type of anxiety disorder I have? @nnikittadudannii
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Physical symptoms of anxiety sometimes can be same or sometimes can vary depending from person to person. Just like any other feelings, anxiety needs an outlet for release and hence, you experience physical symptoms. To determine which anxiety you have, you can consult me Or any other mental health practiconer as they will help you diagnose it and create a path of healing.
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Why do I get really anxious whenever I open social media? It's like when I open Twitter/Instagram or even Snapchat, I feel very anxious and become really depressed afterward. @nnikittadudannii
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social anxiety can be reason for it. often what is shown on social media is happy and not real challenges and unknowingly we tend to compare oneself with it. if as a person you are introvert or have socially conscious, such things may cause anxiety. best way to deal with is to remind yourself that your life is beautiful as it is. for social anxiety, you can talk to a professional or book a session with me
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Curiosity is considered as a mental illness, then that's what causes people to ask a lot of questions. I don't think that wanting to know more is a mental illness. In fact, I'd say that failing to ask a lot of questions is a mental illness. There is a notation in our society that someone asking too many questions has some problem. Why is curiosity mixed with mental health? @nnikittadudannii
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tbh, as a practiconer i am hearing it for the first time that curiosity is mental health condition. IT IS NOT! being curious symbolizes an inquisitive mind.
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Can you have an anxiety disorder alongside another mental health condition? @nnikittadudannii
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Hi Hina, yes it possible to have anxiety with any other mental health conditions if the person has any previous comorbities genetically or environmentally. At times, one condition can trigger another one. For example - anxiety can lead to sleeplessness or loss of appetite which may cause low mood or mood swings.
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Hey @nnikittadudannii, I recently received my government exam results, and I'm struggling with how to approach my parents about it while also prioritizing my mental health. The pressure of our family's financial situation weighs heavily on me, making it difficult to focus on studying and performing well in exams. How can I effectively communicate my exam results to my parents in a way that addresses their potential disappointment while also ensuring that I prioritize my mental well-being amidst the stress and anxiety?
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You should once talk to your parents on this they gonna provide you with the best solution and with the best techniques.
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I cheated on my boyfriend, but I truly love him, he's not talking with me at all, but I have realised my mistake and I want to make things alright but every one is saying this is impossible , what I feel there might be a single solution to open the door of hope, this makes me more anxious by making me think how worse person I am,I made someone cry and I lost the person who truly loved mei help me find the solution so that I can rebuild the broken relationship
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Hello, I am Nirdeshika, Counselling psychologist. We humans do things with a reason and there must be a reason that you have cheated. Try to reflect on that. I understand it is not easy to get someone back and relationship is build on a the very important foundation called trust once that is broken it is hard to gain it. So if your partner is not talking that is okay. If you have realised your mistake and told your partner about it, give him time to process. Things also depend on what level have you cheated, what was the need, was something missing in the relationship? I would like to connect with you here
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I am facing issues and don't understand what has gone wrong. I have been married since 9years where 2.5 were so toxic as I was living with my in-laws which I feel has impacted my relationship with my husband. we moved out of Mumbai away from my in laws to Gurgaon n since 2017 we both are living away from them. Our relationship has improved but it's just I don't get those sexual urges and we haven't had sex since so many years. Need clarity n help on what has gone wrong.
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Everything is an effort, it's important to create and environment and be in that zone consciously in whatever you do. Whether sex or otherwise! It gets tougher if an attempt towards that direction has not been done! Keep your ego aside and try romancing!
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