mamtaagarwal
@mamta agarwal
Health Issues
Entrepreneurship
Member since February 26, 2023 with 25 connections, 38 posts, and 21 communities. See all posts and communities by mamtaagarwal (@mamta agarwal).
Questions Answered by mamta agarwal
Is there remedy to deal with mid life crisis with Yoga
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Consistently removing time for yourselves to do yoga even when not motivated can be a good push to overcome crisis.
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How can doing yoga help keep our bodies healthier and prevent illnesses? Can you explain it in simple terms please?
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For example, there are different asanas that focus more on thyroid related problems and some on PCOS or some that help in pregnancy. The variety of aasanas makes it easy to fight illness through yoga
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Thanks for the answer! Are there any yoga asanas that you would recommend for healthier and regular periods especially for women who struggle with irregularities and delay?
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Butterfly asana, cat and camel asana, malasana, Bhujang asana, chandranamaskar, Asthanga A and B for uterus related issues, and breathing exercises to bring calmness and focus.
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Hey @mamtaagarwal! Thanks for the session. I've heard of the many benefits of yoga for inflammatory diseases especially such as arthritis and even PCOS. What are some starter tips for those who've never done any form of yoga, to continue with it both for their health and underlying condition
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Brahmri and anulom vilom breathing exercises are proven effective. Lam is also a root chakra chant to hear to strengthen those parts. you can play that chant on YouTube. Doing root chakra yoga asanas also release tensions such as growing cysts, pcod symptoms or any uterus related issues
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These days I am getting myself into exercising and yoga. Loving the process and the kind of positivie energy it goves me to continue my day. But since I am a beginner, its a little difficult for me to practice most of the poses and exercises. So are there any easy yoga poses or exercises that we can do every day to stay healthy and keep diseases away??
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Surya namaskar is best and easy and it takes care of all muscles, and while doing it hold for 5 seconds on all those postures to open up and stretch the muscles that have knotted up. Pawan Mukta asana, nauka asana, bridge pose, Dhanur asana are other easy ones
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Have you seen or heard stories of people who started doing yoga and noticed positive changes in their health or ability to fight off illnesses? Can you please share some stories
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I have been practising for the last 15 years and have many such positive stories. One of my students had thyroid and was on meds but since she started doing yoga and workout with me, along with mindfulness exercises she is now no more on meds and is curing through yoga practice. Some of students are also doctors but through my practice have found deep understanding in their own bodies and begin the logically understanding of health to a more spiritual understanding. This transformation changes the way you view life and if you view life positively, issues start to resolve
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Posts by mamta agarwal
My Yoga Life!!!
mamta agarwal posted 304 days ago
A good health is everyone’s birth right. Here is how we are making it affordable for everyone to join from anywhere. *Anywhere Fitness* By Mamta Agarwal, Founder, Yog - The Health of Green *An online fitness program* *Designed for* - consistency - affordability - flexibility So you can make time for fitness from anywhere, at the comfort of your home or travels. 💻 🧘♀️An online group class that offers a combination of *basic power yoga*, *strength training*, *prayanama*, *meditation* and more with monthly *diet tips and plans*. 🗓️ *5 days a week* (Monday to Friday) 🕓 *4.00 - 4.50pm* *Only for 2499/- per month.* To sign up, Whats app on *+91 99308 00683* Online link to be shared after sign up Follow Mamta Agarwal on Instagram at https://instagram.com/mamta.agrawal.94 Read reviews on google https://g.co/kgs/MNQWyr
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Posts Commented by mamta agarwal
fitness club
fitwithchitraa posted 302 days ago
Join @mamtaagarwal a Yoga expert , the founder of Yog-the health of green with 15 yrs of experience training across age groups and styles for Ask Me anything on the @fitnessclub community tomorrow Friday , Dec 8th , 3.30 to 4.30 pm …. Be ready with your questions to get your answers from the expert!!!! #ama #AskMeAnything #yogaexpert #yogafordiseasemanagement #fitnessclub
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If you have any questions regarding physical or emotional health that you are dealing with, please feel free to ask me questions about that
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