by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
Have you seen or heard stories of people who started doing yoga and noticed positive changes in their health or ability to fight off illnesses? Can you please share some stories
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301d
・answered 301 days ago
I have been practising for the last 15 years and have many such positive stories. One of my students had thyroid and was on meds but since she started doing yoga and workout with me, along with mindfulness exercises she is now no more on meds and is curing through yoga practice. Some of students are also doctors but through my practice have found deep understanding in their own bodies and begin the logically understanding of health to a more spiritual understanding. This transformation changes the way you view life and if you view life positively, issues start to resolve
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