fitness freaks💪🔥

Hi there, I hope you are well. The most effective weight management strategy as a nutritionist would be consuming enough calories to nourish your body and at the same time exercising on a daily basis to burn calories, along with keeping a tab on your sleep routine, stress levels, and water intake. - Including more fibre, protein, and good fats in the diet. - Adding all food groups to the diet. Cereals, and pulses, milk and milk products, meat, and nuts and seeds. - Not following an extremely restrictive diet. - In short, it's not just about a diet it's about a lifestyle :)

Start with a walk and then choose your diet wisely

Hi there, I hope you are well. Since, you are looking to shed some pounds, here's what you can do. 1) Calorie deficit- Calorie Deficit means eating fewer calories than what you burn on a daily basis. A calorie deficit of 500 is considered to be ideal, so if you are eating a 2000kcal diet, you need to burn 2500kcals on a daily basis to achieve the same. 2) Incorporating enough fibre and protein in the diet shall help as fibre helps in keeping you full for longer, so foods like wholegrains, fruits, vegetables, pulses, nuts, seeds can come handy. Protein on the other hand is required for balancing blood sugar levels, it can reduce cravings, provide a feeling of fullness, and nourish your body, overall. Beans, lean meat, dairy and dairy products, nuts, seeds, sprouts, lentils, are good options. - Drink at least 8-10 glasses of water per day. - Have omega 3 fatty acids in the diet, avocado, nuts, seeds, fatty fish for satiety. - Avoid packaged, ultra-processed, and refined foods. Take care✨

Hi there, I hope you are well. Here's how you can consume your meals on time and ensure that you don't have to skip it. - Begin your day with a handful of nuts and seeds, and a power-packed breakfast. Your breakfast needs to be a combination of proteins, fibre, and good fats. - Have smaller meals rather than having just 3 meals a day. - Incorporate mid-meals, so that even if there's a delay in one meal you aren't hungry. You can opt for a fruit, Greek yogurt, makhanas, 2 dates/anjeer, a glass of buttermilk, roasted chana/peanuts, home-made protein bar, oats and dates laddoo , salad sticks or a protein salad. - Keep yourself hydrated, drink at least 8-10 glasses of water/day. - Incorporate protein at every meal, so that you remain full for longer. - Add fibre in the form of fruits, vegetables, wholegrains, nuts, and seeds. - Skipping meals can have a negative impact on your metabolism, hence, it is best to eat in smaller intervals, and avoid ultra-processed, packaged, and refined foods✨

Hi there, I hope you are well. If I've to share my personal opinion as a nutritionist, and menstrual health advocate, I've never had medicines till date to alleviate cramps. Here's what you can do. 1) Incorporate enough fibre in your diet as it can help with better digestion and reduce digestion related issues during menstruation. 2) Protein is necessary for healing, and recovery,and it can reduce cravings, as well. 3) Drink herbal teas such as chamomile, spearmint, etc. 4) Avoid excessive caffeine intake or alcohol. 5) Drink more water during this phase. 6) Have a balanced meat with fruits, vegetables, beans, lean meat, eggs, dairy and dairy products, nuts, and seeds, green leafy vegetables, etc. 7) Opt for soups and lighter meals during this phase. 8) Sleep well, the more rest you take the better you will feel. 9) A heating pad is a hero. 10) Listen to calming music and ensure to do some physical activity, it really helps :) Take care ✨

It's okay to enjoy chocolate, but moderation is key. Remember that occasional treats won't make you gain weight suddenly. Focus on a balanced diet and continue with healthy habits to maintain your well-being and happiness.

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