I can understand that being a college student managing both studies and household work is difficult. At times even I forget to eat food on time or even skip eating meals. But you shouldn't miss meals as it can have a huge impact on your health. Try eating small food items such as energy bars, fruits, yogurt etc. that can give you energy and can also be eaten anytime and anywhere.

Hi there, I hope you are well. Here's how you can consume your meals on time and ensure that you don't have to skip it. - Begin your day with a handful of nuts and seeds, and a power-packed breakfast. Your breakfast needs to be a combination of proteins, fibre, and good fats. - Have smaller meals rather than having just 3 meals a day. - Incorporate mid-meals, so that even if there's a delay in one meal you aren't hungry. You can opt for a fruit, Greek yogurt, makhanas, 2 dates/anjeer, a glass of buttermilk, roasted chana/peanuts, home-made protein bar, oats and dates laddoo , salad sticks or a protein salad. - Keep yourself hydrated, drink at least 8-10 glasses of water/day. - Incorporate protein at every meal, so that you remain full for longer. - Add fibre in the form of fruits, vegetables, wholegrains, nuts, and seeds. - Skipping meals can have a negative impact on your metabolism, hence, it is best to eat in smaller intervals, and avoid ultra-processed, packaged, and refined foods✨