FitNFab
130
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Created since Feb 15, 2024
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By 
⏲️ Fitness
Workouts
Weight Loss
Hi everyone! Love working out ? But also likes to inspire? Let’s connect here🤨
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Questions in this community
I want to lose my weight.. My weight is 100kg. I am really not happy with my weight can you please help me with easy way to reduce weight.
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Just try some exercise, yoga or maybe gym as well along with dieting.
Answer
Is rice ok for weight loss ?
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Hey Lee, Rice has similar calories as wheat but the difference is wheat has fibre content in it and rice doesn’t Also rice is starchy & gets digested soon which can spike your sugar levels and in terms of weight when the rice is not used as energy as it gets digested, the calories will be stored in the form of fat which leads to weight gain So enjoy rice in moderation For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @Health harbor & @NutriVibe
Answer
Ladies! Tell us your success stories! How did you loose, manage or weight?
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To manage weight, I barely eat instant food or too many proccess food
Answer
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