The Way to a Healthylife style
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Created since Nov 20, 2023
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⏲️ Fitness
Workouts
Weight Training
Weight Loss
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أفضل وقت تطلعي علي الميزان في شهر رمضان 🌙☪️
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انا بوزن اول ما بصحي🥹
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الناس اللي ماشيه علي جلوتين فري جربتم توست الارز rice cake معانا جدا في الدايت الواحده ٢٦ سعر حراري تقربيا بيساوي ربع رغيف جربتوه و لا لسه 🤔🤔🤔
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❤️🔥❤️🔥❤️🔥❤️🔥
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مش عايزه تلخبطي في الدايت و مش بتحبي السلطه التقليديه جربي تدخلي الخضار بالصوره ديه. 👇👇👇 دمتم اصحاء
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ازاي اعرف ان عندي مقاومه أنسولين 🤷♀️🤷♀️🤷♀️ و طبعا لازم من التحاليل Homa IR
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سناك كومبو 😋😋 زي ده مشبع و مفيد في فصل الشتاء (الذره خضار نشوي هيشبعك و يظبط سكر الدم )،الفول السوداني مكسرات مهمه لصحه القلب و الكوليسترول المفيد ،البرتقال او اليوسفي(فيتامين سي و مهم جدا لرفع المناعه )
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تفتكري المفروض تشربي قد ايه من المياه يوميا 🤔🤔🤔 هقولك حالا 👇👇👇
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(love)
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خطوات بسيطة وفعالة هتخليكي تخسي في فصل الشتاء ❄️ ضروري نظمي نومك و تقللي كافيين و 👇👇اسمعي الفيديو
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