nnikittadudannii

It is sad that as a culture we focus more on results than actual education. And this pressure has led many people feeling same. To gain interest in studies, try connecting to those parts of studies that interest you, what is your relationship with study, what makes studies interesting for you. make it a fun Endeavor.

Dropping out may not be an excat solution. before considering it, first try to work on what are other options available and try adjustment techniques for the environment.

Yes, it happens when we become too involved with the series or books. some things that can help you are: 1) Remind yourself that this is a fiction and for entertainment 2) Post reading or watching it, try to involve in daily activities. stay in touch with people so that you don't feel the depression 3) Connect to hobbies that help you

death and grief can ve difficult. if you cannot go out, then you can take online sessions

you can explain her benefits, help her research online and read helpful reviews. trial sessions are also recommended

social anxiety can be reason for it. often what is shown on social media is happy and not real challenges and unknowingly we tend to compare oneself with it. if as a person you are introvert or have socially conscious, such things may cause anxiety. best way to deal with is to remind yourself that your life is beautiful as it is. for social anxiety, you can talk to a professional or book a session with me

tbh, as a practiconer i am hearing it for the first time that curiosity is mental health condition. IT IS NOT! being curious symbolizes an inquisitive mind.

Hi Hina, yes it possible to have anxiety with any other mental health conditions if the person has any previous comorbities genetically or environmentally. At times, one condition can trigger another one. For example - anxiety can lead to sleeplessness or loss of appetite which may cause low mood or mood swings.

Relationships conflicts leave a deeper scar than being discussed. the anxiety can be because of being apprehensive of what will come next. Reminding yourself of your own strength and confidence plays a major role. If persists, you can book a session with me.

Hey! heart breaks are difficult to deal with. Provide your friend with: - non judgmental space where she can cry, vent or just stay silent - ask her what she needs, sometimes a person just needs some company - tell her to seek profession help if her pain is too much to bear with - see at the brighter side of things and try to stay positive - indulge in activities that bring her happiness - travel and rest

Toxic environment takes a toll on us overall. this is what we call PTSD. Sexula relationship will take some time to built again. till then take time to heal yourself first. talk with your partner and help him see where you stand. indulge in couples activities like role play, dates, traveling that increases harmony between you both