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by Kavya_r on Jun 20, 2023

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Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.

🧠 Mental Health
Insomnia
Insomnia
Grief Counselling

Coping with my best friend’s death and starting over. How can I move on? My friends suggest therapy, but I don't feel like going out at all.

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nnikittadudannii

answered 271 days ago

death and grief can ve difficult. if you cannot go out, then you can take online sessions

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RelationshipCoach_DrMona

Eating Disordersanswered 270 days ago

You would require some grief counseling to come to terms with this, if you are not able to do it on your own. Also depends on how long it has been since the incident.

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Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
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hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞
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What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!
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My friend opened up to me that she has been feeling very lonely these days. What do i text her in return?? How can i console her and make her feel better?? Plz help me
just listen to what she has to say. understand what she is going through, empathize but not sympathize. then if you feel she is still not feeling better and needs professional help pl do so.
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How can people get help if they are lonely?? Who can they reach out to??
Hi🌷 It's important for individuals to first acknowledge and validate their feelings, as avoiding or suppressing loneliness can worsen emotional distress. Reaching out to trusted people or seeking professional support through therapy can help individuals explore the underlying causes of their loneliness and develop coping strategies. Engaging in activities that foster personal growth, such as pursuing hobbies or practicing mindfulness, can also help build self-worth and reduce feelings of isolation. You can ofcourse connect with me I can ofcourse help you in this let's get connected tomorrow for a session at 9AM-12PM or 7PM-9PM 💗
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what are the main causes of loneliness?? Why do so many people feel lonely these days??
it's all about what you think, your self talk that results in how you feel. apart from this too much of social media is one of the reason that contribute to one feeling lonely and sad!
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what makes a person lonely and sad??
many things can contribute.. past, current situation or anxiety of future!
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I am depressed because of family problems.. can't find the way to deal with anxiety.. feels like just living for my son alone.
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There are things that can help you right in phase to Self Regulate. Please feel free to connect for Emotional Healing. Short -term and Long-term techniques both need to be considered in the wellness journey. Takecare.
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
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My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.

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