by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2279 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
Answer

426d
・answered 426 days ago
Hi Hina, not only you but all of us face this issue atleast once twice or multiple times when we are in a fitness journey. Understand that for you “loving” the fact that you’ll be in a better shape once you start is more important than to procastinate your growth. Fall in love w the process. Also you can join some classes like yoga or zumba. MDNIY is one such example, start a foundation course from there and see growth welcoming you w wide hands open, hope that helped ❤️
Comment

426d
・answered 426 days ago
Start with small, enjoyable exercises and gradually increase intensity. Find a workout buddy for motivation, set realistic goals, and celebrate small achievements. Consistency is key, so make it a routine you can stick to.
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426d
・answered 426 days ago
Be your own motivation, see yourself in mirror every morning and decide how do you want to change yourself
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406d
・answered 406 days ago
Hi Hina, I hope you are well. I'd suggest that you begin meditating at least twice a daily. You can meditate on waking up for 10-15mins...this will calm you down and motivate you to do better. Write down your goals, and even ways in which you can achieve these goals. You can do different types of workouts- like weight training one day, zumba next day, yoga, body weight exercising on one day...and so on. Some days you can simply stretch your body, and go for a normal walk :) Make your workouts fun, and you'll stay motivated, forever 💪
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
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How can we become thin without any workout.
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
kya hum period ke time gym main weight training kar sakte hai?
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