by DrSaram0hamed_nutritionist on Dec 4, 2023
71 members
19 posts
ده community لصحة وتغذية ورشاقة المرآة عموما وكمان هتغير فكرة الدايت لان فى ناس كتيرة فاكرة ان الدايت حرمان وده مش صحيح 😔😔لكن احنا نفسنا نعيش وناكل اللى نفسنا فيه بس بشكل صحى 😍😍 مهمتنا فى community ان نشجع بعض ونجيبلكوا معلومات تهمكوا ❤️مهمتكم بقى ان تضيفوا اصحابكم علشان هما كمان يستفيدوا وان تتفاعلوا معايا 🔥❤️
انتوا عندكم نظام 😉…وانا عندى نظام 😎😉😍 #دايت # #healthytipsforhealth #loseweight #healthylifestyle #healthyliving
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Top discussionTake Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
Top discussionSome good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
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