by SwastiGenztherapist on Oct 12, 2022
1042 members
1682 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
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Top discussionBanana Bread over night oats ๐ One medium banana Half cup old fashioned oats One tablespoon cinnamon One tablespoon chia seeds Half cup coconut or almond milk Optional one spoon peanut butter One tablespoon honey or maple syrup
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm ๐๐๐
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm ๐๐๐
Top discussionDates & pecan cups ๐ try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Top discussionุงููุงุช ุชุญุณู ุงูุชูุงุฒู ุงููุฑู ููู ุนูุฏ ุงูุณูุฏุงุช ๐ค #ุตุญู #health
Popular opinionSUPERFOODS ุดู ุงูู ูุตูุฏ ูููุงุ ู ุดู ูู ุงูู ูุชูุง
Popular opinionู ุด ุจููู ุฅูู ู ุชุฃููุด ููุงูู ู ุฌููู ุจุณ ูุงุฒู ุชุนุฑู ุงููุฑู ูู ุงููู ูุงุช ู ุง ุจูู ุงููุงููู ุงููุฑูุด ู ุงูู ุฌููู ๐ขูก ู ูุฒ ุตุบูุฑู = ูกูฆ ุญุจู ุนูุจ = ูก ุชูุงุญู ู ุชูุณุทู = ูก/ูค ููุจ ู ู ุงูููุงูู ุงูู ุฌููู ูุฃูู ุจุณ ูุงุฎุฏ ุจุงููุง ุ ูุฅู ุฃุญูุงูุง ุจุฐุงุช ูู ุงูููุงูู ุงูู ุฌููู ุจูุญุณ ุงููุง ุตุบูุฑู ู ูุณู ู ูุญููุงุด ูุฃูู ู ููุง ู ูุดุจุน ุฒู ุงููุงููู ุงููุฑูุด โ ูุฅู ุงููุงููู ุงููุฑูุด ุจุชุจูู ู ููุงูู ู ูุงู ูุนุดุงู ูุฏู ุณุนุฑุงุชูุง ููููู ููู ุงููุงููู ุงูู ุฌููู ุจุชุจูู ุดุจู ุฎุงููู ู ู ุงูู ูุงู ู ู ุฑูุฒู ุจุงูุงููุงู ู ุงูุณุนุฑุงุช ุฏู ุชู ุฃุตุญุงุก โค๏ธโค๏ธ ุงุนู ู save ููููุฏูู ู ุงุจุนุชู ูุงุตุญุงุจู ุนุดุงู ูุณุชูุงุฏูุง ุจุงูุฏุงูุช ู ุงููุตูุงุช ุงูุตุญูู ุงูุฌุฏูุฏู Follow for more tips& healthy recipes โุฃุฎุตุงุฆูู ุงูุชุบุฐูู ุงูุนูุงุฌูู ู ุงูุณู ูู ู ุงููุญุงูู / ุณูู ู ุญูุฏุฑ โููุญุฌุฒ ู ุงูู ุชุงุจุนู ุงูููุงูู ุ ูุธุงู ุบุฐุงุฆู ุฎุงุต ููู ุญุงูู ุญุณุจ ุงูุญุงูู ุงูุตุญูู ุงุฑุณู ุฑุณุงูู ๐ฉ โุงู ุงุญุฌุฒ ุนู ุทุฑูู โโsina-app โโhttps://www.sina-app.com/DrSalmaHeidar โโFollow @nutritionist_salmaheidar โ#ุฏุงูุช #ุฑุฌูู #ูุธุงู _ุบุฐุงุฆู #ุชูุธูู _ุงููุฌุจุงุช #ุงููุงู #ู ูุฒ #ุชูุงุญ #ุนูุจ #ุฒุจูุจ #ููุงูู_ู ุฌููู #ููุงูู_ุทุงุฒุฌุฉ #ุณุนุฑุงุช_ุญุฑุงุฑูู #ุฏููู_ุตุญูู #ุงูุณู ูู #ูุฒูู_ุงููุฒู #ู ุตุฑ #nutritips #nutritionfacts #weightlossgoal #diet #healthyfats #obesity #driedbanana #banana #grapes #calories #fibers #apple #healthybreakfast
Top discussionHow many Sushi s are too many Sushi s ๐!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
Popular opinionThe foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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