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by Dr. Anjali Chhabria on Jul 24, 2023

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170 members

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Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

🧠 Mental Health
Insomnia
Grief Counselling
Anxiety

I've recently become a caregiver for an elderly family member, and the emotional and physical toll is overwhelming. Balancing caregiving responsibilities with personal well-being is challenging, and I'm seeking insights on self-care strategies and finding support during this demanding phase

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299d

Seemachaudhary

commented 299 days ago

Being a caregiver is tough. To balance it with your well-being, try setting boundaries and taking breaks. Don't hesitate to ask for help from friends or family. Find support groups or counseling to share experiences and get advice. Prioritize self-care, and remember, taking care of yourself is crucial to provide better care to your family member.

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