by Chitra Kannal on Feb 27, 2023
6305 members
4837 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
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Motivational video
Thank u ma'am everyone needs someone like u in their life the way u motivate us u have been a guiding star and support like really if anyone finds a mentor like u they would surely start believing in themselves like l have stated to beleive in me and the magic l hold inside me u have literally come into my life like an angel u are literally my star empress high priestess cards in real life love u lots 🫶🏻🫶🏻🫶🏻♥️♥️♥️🙏🏻🙏🏻🤗🤗😍😍
*You Got This!* Remember, every great achievement starts with a single step. Your dreams are worth chasing, and your potential is limitless. *You are stronger than you think, braver than you feel, and smarter than you know.* Keep shining!💗✨ #jaimaakali #pitrapaksh #motivation
Hello Lovely Ladies!🌸 Do you know how much your wallpaper can impact your daily mood? A LOT! Use this wallpaper to increase positivity in your life!✨
Convince Your Mind!!! To change your mind is to make the brain work in new sequences in new patterns, in new combinations – and one ingredient is knowledge, information. When we “feed” our brain with new things or information we can create new patterns, news sequences and create new combinations. Cause learning is forging new connections between those nerve cells. And remembering is maintaining those connections. If you only remember and repeat over and over those same thoughts your life or state of being will remain the same for 20, 30, 40 years …- maybe. Feelings are the language of the body. Thoughts are the language of the brain. Change your thoughts ..will change your feelings & emotions... eventually you will change your life!!! #changeyourlife #changeyourmindset #convince #changeyourmindchangeyourlife #thursdaychallenge #Mindset
ok so this is my first post here, I m happy to be a part of this community where I can connect with women excelling in different fields. I hope I can be helpful in some way and get lots of motivation from you guys. love to all
This visual struck a chord. Drop a 💯 if you feel the same.
Hard work and self belief can help you achieve anything in Life ✨✨✨ #selfbelief #hardwork #mindsetcoaching #mindsetmatters @123_angeappy
Doing ambitious, meaningful work means having to accept - in fact, embrace - incompletions. Handling the essential priorities of the day, and accepting that not everything will get done, will allow you to declare an end to your day and wake up recharged and refreshed to tackle new challenges and opportunities that lie ahead. #notetoself wisdom words : @ariannahuff 🎨: by @lizandmollie
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