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by Chitra Kannal on Feb 27, 2023

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements

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fitwithchitraa

Networkingcommented 117 days ago

Yay looking forward!!! Bring it on 💪!!! Thank you buddy !!!

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fitwithchitraa

Networkingcommented 117 days ago

Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you

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MindsetbyMeenal

Trendingcommented 117 days ago

thankyou for sharing... will try doing this 🙂

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itstanyamalik

Skincarecommented 117 days ago

@Fit with chitraa love this! Another one coming your way shortly! 😄

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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha11d
I tried it today after training and it is awesome
Trending iconTop discussion
How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, I’ve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, “Dude, your wife looks manly and muscular. How can you accept this?” Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, “Oh yeah, she is very muscular. She can definitely beat me; I don’t mess with her. I just obey what she says.” This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesn’t feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesn’t take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. It’s about understanding that others’ opinions don’t define us and that our self-worth isn’t tied to conforming to societal expectations.
Anonymous3d
@PsychologistPragya_Arora this one
Trending iconTop discussion
How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, I’ve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, “Dude, your wife looks manly and muscular. How can you accept this?” Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, “Oh yeah, she is very muscular. She can definitely beat me; I don’t mess with her. I just obey what she says.” This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesn’t feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesn’t take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. It’s about understanding that others’ opinions don’t define us and that our self-worth isn’t tied to conforming to societal expectations.
more power to you! 💟 keep growing keep glowing..
Trending iconTop discussion
How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, I’ve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, “Dude, your wife looks manly and muscular. How can you accept this?” Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, “Oh yeah, she is very muscular. She can definitely beat me; I don’t mess with her. I just obey what she says.” This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesn’t feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesn’t take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. It’s about understanding that others’ opinions don’t define us and that our self-worth isn’t tied to conforming to societal expectations.
Beautiful and inspirational
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Ever heard a kat-kat like sound while walking or doing a particular movement? Then, you aren't alone. Our knees, knuckles, and ankles make this cracking, and popping sound as we do some or the other movement, day in and day out. Reason ?Nitrogen bubbles get trapped in the synovial fluid, and on release lead to cracking sound which is considered to be normal if not accompanied by any pain. Cracking sound usually increases with age, and is harmless. It's also known as "CREPITUS". However, if it is accompanied with pain, or a dull ache , then there could be a reason behind it. Let's look at the conditions that can lead to pain, cracking, and popping of joints. ✅Arthritis- This could be a normal part of ageing, and the most common one happens to be osteoarthritis.There can be breakdown cartilage, leading to swelling and pain. This can be accompanied with a painful grinding sound. ✅Meniscus Tear-Meniscus is a cartilage that sits between weight bearing joints like tibia, and femur. In case, it is damaged, the edges can get stuck during a movement. This can become a reason for painful crepitus, and swelling. ✅Patellofemoral pain syndrome - A dull ache behind the patella (kneecap) can indicate an injury or overuse. During a movement, there can be a grating, crunching sound followed by pain. How to tackle the situation with nutrition if cracking is accompanied by pain? ✨Keep yourself hydrated ✨ Maintain a healthy weight as your body weight lies on your joints. ✨Get your Vitamin D and calcium tests done. ✨ Consume an anti-inflammatory diet. Add fresh fruits, vegetables, leafy greens, nuts, seeds, yogurt, buttermilk, fatty fish, pulses, beans, to your diet. ✨Avoid consumption of processed, refined, and processed foods. ✨Keep the consumption of salt, sugar, to a minimum. ✨Keep yourself active, and opt for low-impact exercises.
Anonymous-2d
I've been struggling with this issue for ages. Your video provided the clarity I needed. Thank you!
Trending iconPopular opinion
A single move that works the whole body, and is a great high-intensity move…. Trust me this one’s a real burner! Ready to amp up the heat? Wo/man makers 8 to 14 reps Rest for 45 seconds. Do 4 to 5 sets. If you want to amp it up further you can do this EMOM. EMOM (every minute on the minute) is to complete several reps within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set for the next minute. Let me know if once you try it. #biohacker #agereversal #hybridathlete
woww🫶🏻
Na_Dia5d
Impressive 👏
Trending iconTop discussion
Ever heard a kat-kat like sound while walking or doing a particular movement? Then, you aren't alone. Our knees, knuckles, and ankles make this cracking, and popping sound as we do some or the other movement, day in and day out. Reason ?Nitrogen bubbles get trapped in the synovial fluid, and on release lead to cracking sound which is considered to be normal if not accompanied by any pain. Cracking sound usually increases with age, and is harmless. It's also known as "CREPITUS". However, if it is accompanied with pain, or a dull ache , then there could be a reason behind it. Let's look at the conditions that can lead to pain, cracking, and popping of joints. ✅Arthritis- This could be a normal part of ageing, and the most common one happens to be osteoarthritis.There can be breakdown cartilage, leading to swelling and pain. This can be accompanied with a painful grinding sound. ✅Meniscus Tear-Meniscus is a cartilage that sits between weight bearing joints like tibia, and femur. In case, it is damaged, the edges can get stuck during a movement. This can become a reason for painful crepitus, and swelling. ✅Patellofemoral pain syndrome - A dull ache behind the patella (kneecap) can indicate an injury or overuse. During a movement, there can be a grating, crunching sound followed by pain. How to tackle the situation with nutrition if cracking is accompanied by pain? ✨Keep yourself hydrated ✨ Maintain a healthy weight as your body weight lies on your joints. ✨Get your Vitamin D and calcium tests done. ✨ Consume an anti-inflammatory diet. Add fresh fruits, vegetables, leafy greens, nuts, seeds, yogurt, buttermilk, fatty fish, pulses, beans, to your diet. ✨Avoid consumption of processed, refined, and processed foods. ✨Keep the consumption of salt, sugar, to a minimum. ✨Keep yourself active, and opt for low-impact exercises.
Anonymous-3d
I have fracture in my right wrist so unable to do exercise which I enjoy most. now I am little depressed how should I come out from this please anyone sugest

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