by SwastiGenztherapist on Oct 12, 2022
1137 members
1692 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
A
237d
Trending Creators
C
Recipes
Networking
Insomnia
J
Networking
Mental Health
Celebrity
Mental Health
Networking
Mental Health
New Mothers
Load more
Trending Communities
Grief Counselling
Grief Counselling
H&
Insomnia
Insomnia
Insomnia
Insomnia
Depression
Disorders
Depression
Depression
Load more
More Posts Like This
Top discussionhello guys I m ur host and dost ..life ka stress ho ya overthinking se pareshan hai toh I m here to give u guidance for your issues ... kindly follow and connect with me 🧿🌈 #tarotreader #YourHealer #love #relationshipexperts
Top discussionازي حضرتك يا دكتور لوسمحتي انا عندي مشكلة الدروس بدأت و لحد دلوقتي مش عارفة انظم وقتي بين الدروس اللي ممكن تاخد الحصة نفسها اكتر من ٣ ساعات و بكون لازم اصحى لها من بدري ساعة ساعتين و انا بطيئة جدااااا ممكن على اليوم كله اذاكر صفحة مثلا ده غير مواعيد الدرس الواحد اللي ممكن المدرس شرح فيه اكتر من٣ ساعات فبالتالي برجع من الدرس حاسة ان جسمي متدشدش مفيش طاقة بربع جنيه حتى لو شربت قهوة مفيش تركيز ولا نشاط انا ف منتهى الكسل بالرغم انني باخد مالتي فايتمنز للتركيز و زيادة النشاط مكتوب عليها كدة حتى افكاري مش منظمة و انا شخص مش منظم حتى اوضتي تشهد😭😂😅 و في مشكلة تانية بردو هي انني بتوتتتتتر جدا و ده بيخليني ممكن اغيب من الدروس مع انني مختارة مدرسين مش شديدين بس بخاف اتهزق او يفتكروا انني مهملة بقصد لكن فعلا انا نفسي مش حابة الوضع ده لانني ما كنتش كدة زمان زائد انا باخد سيرباس و تيجريتول الصبح اصلا زي ما كنت بقول لحضرتك ف اللايف ف انا مش عارفة اعمل ايه تاني انا في مرة انهارت عياط عشان جسمي واجعني جدا و مصدعة صداع شديد مش عارفة هو نوعه توتر اعتقد و بيجيلي نصفي كمان و ضربات قلب سريعة و مش قادرة اخد نفسي و مش عارفة اذاكر طول اليوم و بردو باخد علاج للصداع بانادول ماي جراين ساعات مش بيعمل حاجة من شدة الصداع او بسبب التوتر غير احساسي بالاكتئاب مش حزن لا هو اكتئاب فعلا يعني ساعاتمش بستمتع باللي بعمله لانني شخصية متململة جدا شعوري بالتعب و انخفاض الطاقة ساعات افراط ف الاكل او فقدان الشهية ماليش نفس اكل بالرغم انني جعانة و ده بيحصل بالذات لما انا و ماما بنكون متخانقين بحس باليأس كتيييير جدا و الاحباط ساعات كتير بنام قليل او كتير مبالغ فيه شوية الطبيعي بتاعي ٩ ساعات لكن غير كدة بيكون زي ما قولت بعاني من انخفاض التركيز و انا بعمل حاجة بتشتت كتيييير ساعات للأسف بأذي نفسي زي الكاتينج و ساعات بدعي على نفسي و انا مش حابة ده طبعا كل دي اعراض اكتئاب بالرغم انني باخد ادوية!! أسفة انني طولت بس ايه الحل لوسمحتي
Top discussionit feels amazing by talking to her..😍i was feeling so low nd demotivated nd then i talked to her she did my therapy by which i got so relaxed nd her reading is also so accurate ... thankuu so much ma'am 🥰😍happy to be a part of your connections
Top discussionOverthinking can be harmful to relationships. Signs of Overthinking: 1. Excessive worrying about partner's intentions. 2. Analyzing every conversation. 3. Fear of rejection. 4. Constantly seeking reassurance. 5. Living in past conflicts. 6. Assuming worst-case scenarios. 7. Difficulty trusting partner. Effects of Overthinking: 1. Anxiety and stress. 2. Miscommunication and misunderstandings. 3. Emotional exhaustion. 4. Strained relationship dynamics. 5. Lack of trust and intimacy. _Strategies to Stop Overthinking:_ 1. Practice mindfulness and presence. 2. Communicate openly with your partner. 3. Set realistic expectations. 4. Focus on the present moment. 5. Engage in self-care and self-reflection.
Top discussionHi everyone, come join my community for interesting tips and contents about anxiety, depression, relationship issues, stress management etc. #mentalhealth#mentalhealthsupport#dating
Top discussionQuick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Let’s manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters
Top discussion……not every pause has to be manipulated into growth.🫶🏼💭 #slowdownandbreathe content courtesy : @thedailyrest
Top discussionit feels amazing by talking to her..😍i was feeling so low nd demotivated nd then i talked to her she did my therapy by which i got so relaxed nd her reading is also so accurate ... thankuu so much ma'am 🥰😍happy to be a part of your connections
Top discussionDon't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
Top discussionGoing live at 3.00 pm, with more stress relief tips. We’ll do a guided meditation at 3.45. Don’t forget to join in. Let’s make Sunday, a chill day, shall we?
Trending creators for you
See AllI'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
JK
Hey there this is dr Jaya Khanna your ayurveda expert. Let’s work together in thismore
I help individuals improve their mental health, build resilience, and achieve personal growth.more
I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
As a queer-affirmative practitioner, my approach is client-centered and evidence-based, utilizing modalities such as rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT). I am adept at building strong therapeutic alliances and fostering a safe environment for clients to explore their thoughts and emotions. With a solid educational and practical background in psychology, my skills and experience reflect a nuanced understanding of human cognition and behavior and cultivate a deeper understanding of psychological concepts and their relevance in our lives. To know more, please join the live sessions which happen everyday and be a part of of the community for more updates! Community: The Serenity Seekersmore
Trending communities for you
See All"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
H&
Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
95
55المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore
hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more