by Mona Gujral on Sep 15, 2022
17987 members
21682 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Your body is trying to protect you constantly, so never think that nobody cares for you ✨🌻 @FigureItOut_withHimadri
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Personalized Diet for PCOS・commented 2 days ago
We Want to make everyone independent. Just share this poster only with females
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
I have big problem in my life
Day 1- self care tip candle meditation to reduce anxiety, get clear vision and calm the mind. #mindfultips #healing #mindset #selfcaretips #HealthyMindBodySoul #mentalhealthawareness
Hi Samaira this side Mene aaj hi therapy session liya anjali mam se and it was wonderful Session lene ke baad me happy feel kar rhi hu 😍😍 Anjali mam is such a pure soul❤️ Thank you mammmm🙏🏻
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This video is for anyone who is dealing with or has ever dealt with trauma 🧡
“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.
Hi mam Shrishti here as you told about meditation i feel good only one think fears me the physical relations which guys ask me without any shame i want to get rid of that though i m feeling better now this particular stuff lower my confidence and i m unable to feel good
This video is for anyone who is dealing with or has ever dealt with trauma 🧡
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