دكتور احب نفسي ازاي والاقي هوايات ازاي انا تعبت

by Hend Ibrahim on Aug 26, 2023

545 members

574 posts

التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياة

🍵 Wellness

Manifestation

رحلة النساء نحو التعافي

Aliaa Ahmed asked 116 days ago

دكتور احب نفسي ازاي والاقي هوايات ازاي انا تعبت

Answer

116d

MindEaseWithAliaa

New Mothers・answered 116 days ago

اهلاً يا جميله🌸 الآول لازم تتقبلي نفسك وتدوري علي الحاجات الي بتحبيها أو ممكن تكون بتجذب انتباهك بشكل إيجابي حب الذات بيسهل عليكي الاعتناء بنفسك سواء جسديًا وعاطفيًا ، ويساعدك كمان ازاي تحمي نفسك من التأثيرات الخارجية الي ممكن تقلل من تقديرنا لذاتنا اتكلمي عن نفسك بشكل إيجابي حتي لو افكارك الداخليه خليها ايجابيه ومتكونش مليانه سلبيات وركزي علي نقاط قوتك ونميها تقدري تتابعيني يوميا من الساعه ٨ للساعه١٣ بتوقيت مصر ماعدا الجمعه وتقدري تتابعي مساحتنا الامنه mental health talk أكيد هستناكي يا جميله ☺️ واتمنالك يوم لطيف

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