دكتور احب نفسي ازاي والاقي هوايات ازاي انا تعبت

by Dr_HendIbrahim on Aug 26, 2023

443 members

401 posts

التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياة

🍵 Wellness

Manifestation

رحلة النساء نحو التعافي

Lele1 asked 30 days ago

دكتور احب نفسي ازاي والاقي هوايات ازاي انا تعبت

Answer

30d

Dr_Alyaa_AELMAA

Rituals & Practices・answered 30 days ago

اهلاً يا جميله🌸 الآول لازم تتقبلي نفسك وتدوري علي الحاجات الي بتحبيها أو ممكن تكون بتجذب انتباهك بشكل إيجابي حب الذات بيسهل عليكي الاعتناء بنفسك سواء جسديًا وعاطفيًا ، ويساعدك كمان ازاي تحمي نفسك من التأثيرات الخارجية الي ممكن تقلل من تقديرنا لذاتنا اتكلمي عن نفسك بشكل إيجابي حتي لو افكارك الداخليه خليها ايجابيه ومتكونش مليانه سلبيات وركزي علي نقاط قوتك ونميها تقدري تتابعيني يوميا من الساعه ٨ للساعه١٣ بتوقيت مصر ماعدا الجمعه وتقدري تتابعي مساحتنا الامنه mental health talk أكيد هستناكي يا جميله ☺️ واتمنالك يوم لطيف

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