Hey @dr.caffeine How much caffeine is safe to consume during pregnancy?

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by dr.caffeine on Nov 19, 2022

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Parinita Anand asked 247 days ago

Hey @dr.caffeine How much caffeine is safe to consume during pregnancy?

Answer

233d

Anonymous

・answered 233 days ago

The general consensus is that moderate caffeine consumption during pregnancy is safe. Health authorities recommend limiting caffeine intake to 200 milligrams per day, which is roughly equivalent to one 12-ounce cup of coffee. However, it's best to consult with a healthcare provider for personalized advice based on individual circumstances.

Comment

207d

NutritionistHudaShaikh

・answered 207 days ago

Hi there, I hope you are well. - It is safe to consume two small cups of coffee/tea in a day. - As per research and recent data 200mg of caffeine is considered to be safe and anything more than that may increase the risk of miscarriage. - So, moderate consumption of coffee is absolutely okay, and caffeine is also found in chocolates, and soda , so you need to be mindful about the consumption of these two as well :) - Read the labels before you purchase anything, especially during pregnancy.Energy drinks, chocolate milk, coffee ice-cream, diet cola are known to have caffeine. -Hence, it's best to mindful about the consumption of these as well during pregnancy. I hope this helps, Take care ✨✨

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