by Ankita.s on Sep 15, 2022
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For mothers in the community, what are your best tips for balancing motherhood and mental health? #maternalmentalhealth #womenmidlifewellness #womenhealth #motherhood #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth
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339d
・answered 339 days ago
Balancing motherhood and mental health is crucial for overall well-being. Firstly, it's essential to prioritize self-care without feeling guilty. Allocate time for activities that bring joy and relaxation, whether it's reading a book, taking a walk, or practicing mindfulness. Establish a support system, involving partners, family, or friends, to share responsibilities and provide emotional assistance. Communication is key; express your needs and concerns openly with your loved ones. Set realistic expectations and embrace imperfections, understanding that no one is a perfect parent. Organize your time efficiently by creating a schedule that accommodates both maternal duties and personal time. Seeking professional help, such as therapy, can provide coping mechanisms and strategies to manage stress. Remember, taking care of your mental health not only benefits you but also enhances your ability to nurture and care for your child.
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338d
・answered 338 days ago
the most powerful thing to control ur mind is yoga, yoga teach you how to lead ur life peacefully and happily. You can feel only if you practice
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