by Ankita.s on Sep 15, 2022
1224 members
1029 posts
At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.
For mothers in the community, what are your best tips for balancing motherhood and mental health? #maternalmentalhealth #womenmidlifewellness #womenhealth #motherhood #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth
Answer
![Creator profile picture](https://img.coto.world/user/avatar/752a3f63-1ca9-41d5-92de-80611d1f3a32/2024-01-11T07:55:14.926Z-1000017572.jpg?tr=w-200)
165d
・answered 165 days ago
Balancing motherhood and mental health is crucial for overall well-being. Firstly, it's essential to prioritize self-care without feeling guilty. Allocate time for activities that bring joy and relaxation, whether it's reading a book, taking a walk, or practicing mindfulness. Establish a support system, involving partners, family, or friends, to share responsibilities and provide emotional assistance. Communication is key; express your needs and concerns openly with your loved ones. Set realistic expectations and embrace imperfections, understanding that no one is a perfect parent. Organize your time efficiently by creating a schedule that accommodates both maternal duties and personal time. Seeking professional help, such as therapy, can provide coping mechanisms and strategies to manage stress. Remember, taking care of your mental health not only benefits you but also enhances your ability to nurture and care for your child.
Comment
L
164d
・answered 164 days ago
the most powerful thing to control ur mind is yoga, yoga teach you how to lead ur life peacefully and happily. You can feel only if you practice
Comment
Trending Creators
n
New Mothers
a
New Mothers
![Psychologist_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
New Mothers
![rokaya_kamel's avatar](https://img.coto.world/user/avatar/1307189a-9482-447f-8de6-d8961280b6b7/2024-04-25T08:45:02.565Z-tmp.jpeg?tr=w-200)
New Mothers
F
New Mothers
![Psychologist_Maryann's avatar](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
New Mothers
![drMahaIsmail's avatar](https://img.coto.world/user/avatar/2a416514-db64-46ce-b275-f50e9826ae67/2024-05-08T11:03:03.767Z-1000166149.jpg?tr=w-200)
New Mothers
s
Networking
![Eman_MohamedH's avatar](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
New Mothers
m
Trending
Load more
Trending Communities
New Mothers
New Mothers
Single Parenting
Special Children
New Mothers
EF
New Mothers
MO
Single Parenting
PT
New Mothers
New Mothers
New Mothers
Load more
More Questions Like This
الأب والأم هم المصدر الأول للمعلومات بالنسبة لأطفالهم ،ولو ملقوش عندهم إجابات علي أسئلتهم أو إجاباتهم مكانتش وافيه بيدورو علي مصدر غيرهم واللي في الأغلب بيكون إجاباته مغلوطة ومضللة فبتساهم بشكل كبير في تكوين أخطاء التفكير عند الطفل. بتجاوبو إزاي علي أسئلة أطفالكم المحرجة؟ شاركونا تجاربكم
اختي مكتوب كتابها وكنا انا وهي نازلين نشتري حجات للفرح خطيبها قالها لا متنزليش قالتله انا عرفت بابا ووافق قالها غصب عنك وعن ابوكي مش هتنزلي انا جوزك وانا الي اقول تنزلي ولا لا راح بابا قال لاختي المفروض تعيدي النظر في موضوع الجواز
ماما وبابا منفىصلين وماما عايزه تتجوز وانا رافضه اعمل اي
ازيكم يا بنات عاملين ايه انا مخطوبه بقالي سنتين و كاتبين الكتاب وفرحنا الشهر الجاي بتكلم مع خطيبي في موضوع الخلفه مصمم اننا نأجل وانا الموضوع عندي مرفوض تماما انا نفسي في عيال خصوصا ان انا عندي ٢٧ و عايزه يبقى عيالي قريبين مني في السن شويه مش قادره اتقبل الفكره اصلا هو مضغطش عليا وقالي نوصل لحل لكن انا حتى لو اتأجلت شهرين ده بالنسبالي كتير وشايفه ان الطفل مش هيزودنا حاجه ده طفل لسه وهو شايف انه مسؤوليه كبيره ولازم نأمنله مستقبله كل شويه بعيط عشان بفكر اسيبه لاننا بقالنا سنين مع بعض وبين ان سنه او ٢ كتير عليا تأجيل بحب الأطفال اوي ونفسي ابقى ام حد عنده فكره أقنعه ازاي او اتكلم معاه اقول ايه عشان انا تعبانه وكلامي مش مترت
I am a working mother and my schedule gets too overwhelming. I barely get time to eat on some days. But eventually I have come to realize that this pattern is taking a toll on my mental and physical health. and Now i want to move towards indulging in some self-care each days despite of all the work. How can I start doing that?
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
بابا متعود يسلف خطيبي العربية بتاعته عشان شغل بينهم و اوقات بيبقى فيه سفر فبيديىله العربية وخطيبي طلب من بابا العربية بس برا الشغل هيروح بيها مشوار وبابا وافق بس خطيبي حْبىىط العربية جامد وهىتكلف كتير في تصلحها و بابا قالو هىتصلحها انت وخطيبي مش موافق و عايز يىىفركش الخطوبة و ياخد دهىبه، بابا قاله خلاص مفيش ده الحل اي
How long should I remain silent and not talk to my husband after a fight?? We recently fought over how bad his mother treats me, and he couldn’t digest it at all. Since then we have both been mum. Shall I start a conversation or wait for him to do so?
بابا مش راضي يخليني اخرج مع خطيبي ( ملحوظة كاتبين الكتاب ) هو مكانش بيرضى اثناء الخطوبة ودلوقتي برضو مش راضي ماما بتقولي اعمل دا من غير ما اقوله وانا خايفة
What can I do if my boyfriend has shut down completely, emotionally?? His dad recently passed away and since then he has been extremely quite and not present emotionally. He doesn’t talk much or smile. He is almost always silent. How can I help him to ger better??
Trending creators for you
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
![Mary's profile picture](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more
![Eman_MohamedH's profile picture](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more
Trending communities for you
PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore
Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more
I am a single mom to an adorable girl since 4 years...I have had my ups and down.. let's connect and strengthen each other more
ندعمك في رحلتك الوالديّة من خلال التعامل مع التحديات السلوكيّة الصعبة من خلال منهجية مختلفة ورؤية حكيمة لنّصل سويّاً إلى السلام الوالدي💗more
*Help parents connect with their kids. *Mindful Parenting & motherhood tips. Parenting Coach (Intellect ICF)more
EF
All mommies can gain access to all the materials needed to teach their kidsmore
MO
A place for young and experienced mothers to share their experiences of motherhood and support each othermore
اساعد الاهل في بناء علاقة وثيقة وصحية مع اطفالهم، كما اساعد الامهات في التخلص من العصبية الزائدة والتوتر خلال رحلتهم التربوية عبر برامج تدريبية مكثفة .. اضافة اساعد الامهات في التشافي من صدمات الطفولة لكي لا يفرغوا صدماتهم باطفالهم اساعد الاهل في تربية جيل واعي عاطفيا اساعد الامهات في معرفة نفسهم اكثر عن طريق البرمجة اللغوية العصبية كما اساعدهم في تعديل سلوكيات اطفالهم عن طريق ال CBTmore