by Rupal Sidh on Mar 22, 2023
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Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
Hello @rupal_sidh I'm curious about how individuals can effectively blend Ayurvedic principles, like personalized dietary recommendations and lifestyle adjustments, into their yoga routines to enhance overall balance and harmony in both physical and mental well-being. Could you share some insights or practical tips on this topic?
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145d
・answered 145 days ago
Ayurveda and Yoga are Two sides of the same coin! You can follow the Ayurveda and yoga way of life by merging the simple principles of life. The little changes in your daily routine to the alterations in your diet. Starting your day with ghee to eating 3 hours before going to bed, practising cleansing kriyas every morning to doing a round of Pratipaksha Bhavika sadhana before going to bed…the ways are innumerable!
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