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by Chitra Kannal on Feb 27, 2023

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do

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180d

KoushikiPrasad

Education & Careeranswered 180 days ago

I think the best way to do this is to have wake-up early in the morning have some time excerise do some yoga. Waking up early can really enhance this skill.

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180d

MindsetbyMeenal

Trendinganswered 180 days ago

hi.. I am a fitness Freak.. into hard core gymming from 23 plus years. I used to travel work wise .. most of the hotels had a decent gym, else i would go fir a walk, Do squats, floor exercise. wedding and functions yes i enjoy to the fullest... can be selective vin what to eat to a certain extent.. the next few days can be careful on the diet at home...

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Whenever I exercise, I get a sharp pain in my back and it continues all day long. Its really unbearable. It only happens when I exercise otherwise it doesnt. Any idea on what should I do about this?
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