Fit with chitraa community's profile image

by Chitra Kannal on Feb 27, 2023

Members icon

6414 members

Members icon

4837 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do

answers icon

2

wow gif

1

add reaction icon

Answer

Answer icon

K

404d

KoushikiPrasad

answered 404 days ago

I think the best way to do this is to have wake-up early in the morning have some time excerise do some yoga. Waking up early can really enhance this skill.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

404d

MindsetbyMeenal

Mental Healthanswered 404 days ago

hi.. I am a fitness Freak.. into hard core gymming from 23 plus years. I used to travel work wise .. most of the hotels had a decent gym, else i would go fir a walk, Do squats, floor exercise. wedding and functions yes i enjoy to the fullest... can be selective vin what to eat to a certain extent.. the next few days can be careful on the diet at home...

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Live in relationships are sooooo exiting and I'm too excited for it obviously. Who doesn't want to be with their lives one 24X7 . Although it brings major concerns like whill do what?? Like dishes and laundry and dog walks but it's good. The thing I'm most worried is.. is it like relatively cheaper or more expensive to live in ? Cause when I think it'd be cheaper I think there are two of us so double expense .. what do you think.?
Anonymous-3d
hey there! Living together is like an epic adventure with your partner! It's like having a permanent sleepover, but with added responsibilities like tackling dishes, laundry, and dog walks. Now, when it comes to expenses, it's a bit of a mixed bag. While some costs may double up, like rent and utilities, you also get to split other expenses. So, it's like a spicy financial dance where you find the perfect balance between sharing and managing your individual budgets. It's all about teamwork and keeping the flame of love burning while being smart about your finances. 😄🔥
It depends. It's not cheaper or expensive. It's fin3. However if u divide the expenses then the burden is less.
Trending iconTop discussion
Cara memulai rajin olahraga, agar tidak berhenti ditengah jalan?
Anonymous-7d
Mulainya dari yang ringan dulu, kayak jalan kaki atau senam di rumah. Bikin jadwal tetap, tapi jangan kelewat ambisius. Cari temen atau kelompok yang bisa kasih dukungan. Dan yang paling penting, nikmatin prosesnya dan jangan terlalu keras sama diri sendiri, biar nggak cepet nge-drop semangatnya!
Anonymous-7d
Mulai aja dulu, tetap semangat, dan temanin bareng biar lebih enjoy!
Trending iconTop discussion
How to solve a problem (post 1/4) You can't untangle a problem with force 😭 Then how will you do it? आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे? #Problem #HowToSolve #EmotionalProblem आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे?
ma'am m to bht tension m ajati hu solution sochti rehti hu fir end m naturally hota h sab
Trending iconTop discussion
Gimana caranya buat gol fitness yang realistis dan biar kita tetap termotivasi untuk mencapainya?
Anonymous6d
Berikan penghargaan atau hadiah kecil untuk setiap pencapaian target yang berhasil, sebagai dorongan tambahan untuk tetap termotivasi.
Anonymous6d
Tentukan tujuan yang spesifik, terukur, dan dapat dicapai dalam jangka waktu yang realistis.
Trending iconTop discussion
dii are you going to take any live today?
Yrr hmare yha light nhi h yr
Trending iconTop discussion
Apa saja latihan yang efektif untuk membentuk tubuh di rumah?
Anonymous2d
Fokus pada makanan berbasis nabati, batasi makanan olahan dan gula, serta perhatikan porsi makananmu
Trending iconTop discussion
Mana yang bagus, sewa atau beli mesin lari (treadmill)?
Anonymous-1d
Tergantung, kalau kamu mau fleksibel dan ga berkomitmen, sewa aja. Tapi kalau mau olahraga teratur, beli bisa jadi lebih hemat dan kamu bebas mau olahraga kapan aja.
Trending iconPopular opinion
Ada yang tahu apa itu senam aerobik?
Anonymous8d
senam yang biasanya pake musik, asik sih ini! 😆
Anonymous8d
Tau, yg biasa sama ibu2 kan? 😂
Trending iconTop discussion
I just don't seem to fit in anywhere. Is this normal? How do you deal with feeling out of place and like you don't belong? Any advice for finding your tribe or feeling more comfortable in your own skin?
Hello , Normal that sometimes our vibe doesn’t match, wait for the correct ones who will accept you truly who you are 🌸
Trending iconTop discussion
pengen coba bangun massa otot di tubuh nih! kira2 ada strategi diet apa yg bisa aku fokusin ya? mau bikin otot dan komposisi tubuh secara keseluruhan jadi lebih optimal
Anonymous8d
konsumsi banyak protein, ikuti latihan olahraga buat ngembangin otot, jangan lupa juga tidur yang cukup dan jangan stres. semangat!! 💪🏼

Trending creators for you

See more iconSee All
Rajyalakshmi's profile picture
RelationshipCoach_Raji
Marriage

As a relationship coach, I help individuals and couples build stronger, healthier relationships by enhancing communication, resolving conflicts, and fostering emotional intimacy. I guide clients in understanding their unique needs, improving self-awareness, and setting meaningful goals to strengthen their connections. Whether navigating life transitions or seeking greater harmony, I provide personalized support to create lasting, positive changes in relationships. With 8 years of experience as a trainer and teacher in personality development and soft skills, I have helped individuals of all age groups enhance their communication, leadership, and interpersonal skills. My expertise lies in crafting personalized training programs that cater to diverse needs, empowering clients to build confidence, resilience, and emotional intelligence. As a freelance psychologist, I provide counseling and guidance, helping clients navigate personal challenges, manage stress, and improve mental well-being. I work with people from various backgrounds, guiding them toward positive change, self-awareness, and achieving their full potential in both personal and professional spheres.more

Yaasshe's profile picture
Tarot_YGarg
Family Problems

more

pk

pragatikurtikar0629
Mobile Number Numerology

more

aC

arushi4182
Fashion

more

Pragya's profile picture
RelationBuildingExpert_Arora
Live-In

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

dk

deeptikbchittoria
Affirmative Therapy

more

Radhika's profile picture
Tarot_Gaikwad
Love Life

Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more

Sanna's profile picture
HolisticWellnessCoach_Pindare
Mental Health

HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more

richha's profile picture
Richhakumari
Bollywood

more

Kusha's profile picture
RelationshipExpert_Bhardwaj
Live-In

"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more

Trending communities for you

See more iconSee All
heal with artists community profile picture
🫵 DIY

to feel light and makes others happy with the seven notes of music.. we can explore our emotions through music and words... speak, express through music and shayaries also get in touch with spiritual musical practices with me... and coto.... it really help to calm down and fullfill self loved ,express through any artistic formmore

Bengaluru Central Rapunzel''s community profile picture
🫵 DIY

Get a Knowledge of Food and Travel diaries with Harshini ❤️ DM me for any Media Promotions more

Time is displaying slow community profile picture
🫵 DIY

Time is displayingmore

I don't know community profile picture
🫵 DIY

hi I am Rashmi from Delhi...i don't know how to use it...wat to say it's all about women's .I am not a feminist person I believe that know one can approach u without u r permission..it all depends in us ..how we deal with the situation.every gril should have a 7 sence that God gifted to us....more

AB

🫵 DIY

my name is Neelam anjan . l like to do new creativity more

FC

🫵 DIY

more

S

🫵 DIY

Online community for fitness lovers... who gets bored with gym and want to join some fun workouts.. We do - * Daily different workout * Core training * Strength training * Aerobics * Zumba * Functional training * Yoga * Legs & glutes workout * One on one coaching * Diet support & Guidance Contact us for 3 days trial more