by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Gimana caranya buat gol fitness yang realistis dan biar kita tetap termotivasi untuk mencapainya?
3
Answer
A
277d
・answered 277 days ago
Tetapkan rutinitas latihan yang bervariasi dan menyenangkan agar tidak bosan
0
Comment
A
277d
・answered 277 days ago
Tentukan tujuan yang spesifik, terukur, dan dapat dicapai dalam jangka waktu yang realistis.
0
Comment
A
277d
・answered 277 days ago
Berikan penghargaan atau hadiah kecil untuk setiap pencapaian target yang berhasil, sebagai dorongan tambahan untuk tetap termotivasi.
0
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