by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Apa saja latihan yang efektif untuk membentuk tubuh di rumah?
Answer
A
183d
・answered 183 days ago
Fokus pada makanan berbasis nabati, batasi makanan olahan dan gula, serta perhatikan porsi makananmu
Comment
Trending Creators
M
New Mothers
Workouts
New Mothers
Surrogacy
Eating Disorders
Financial Independence
P
Networking
r
Eating Disorders
Celebrity
Personalized Diet for PCOS
Load more
Trending Communities
Workouts
Workouts
Yoga
Workouts
FA
Workouts
Workouts
Workouts
Workouts
F
Workouts
Yoga
Load more
More Questions Like This
I want to lose my fat
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
How can we become thin without any workout.
kya hum period ke time gym main weight training kar sakte hai?
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi
New month, New check in What goal you wish to complete for month of April?
How can I manifest greater physical strength and endurance in my workouts?
I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Trending creators for you
See AllI'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
Trending communities for you
See AllI provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
purpus of community to improve and change thought of women. more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
This community may or may not be for someone who is willing to lose weight or gain weight, but to live a healthy, sustainable lifestyle throughout, by focusing on Nutrition, and Fitness at Home. Ready to improve your fitness one step at a time? I am super excited to cheer you up 😁🥰💃more
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more