I feel very sad and sleepy during winter, especially when I'm alone or traveling for work.

by Dr. Anjali Chhabria on Jul 24, 2023

170 members

169 posts

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

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Aparna Acharekar asked 269 days ago

I feel very sad and sleepy during winter, especially when I'm alone or traveling for work.

Answer

269d

Anonymous

・answered 269 days ago

Hi, winter can get difficult we recommend you consider incorporating activities you enjoy into your travels, maintaining connections with loved ones through communication, and ensuring self-care practices in addition to this we recomd exposure to natural light or artificial light. Maintaining a diet can be difficult while travelling but make sure to be eating at regular intervals and stay hydrated.

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