by Dr. Anjali Chhabria on Jul 24, 2023
137 members
169 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
I feel very sad and sleepy during winter, especially when I'm alone or traveling for work.
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・answered 226 days ago
Hi, winter can get difficult we recommend you consider incorporating activities you enjoy into your travels, maintaining connections with loved ones through communication, and ensuring self-care practices in addition to this we recomd exposure to natural light or artificial light. Maintaining a diet can be difficult while travelling but make sure to be eating at regular intervals and stay hydrated.
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