I feel very sad and sleepy during winter, especially when I'm alone or traveling for work.

by Dr. Anjali Chhabria on Jul 24, 2023

175 members

174 posts

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

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Aparna Acharekar asked 580 days ago

I feel very sad and sleepy during winter, especially when I'm alone or traveling for work.

Answer

580d

Anonymous

・answered 580 days ago

Hi, winter can get difficult we recommend you consider incorporating activities you enjoy into your travels, maintaining connections with loved ones through communication, and ensuring self-care practices in addition to this we recomd exposure to natural light or artificial light. Maintaining a diet can be difficult while travelling but make sure to be eating at regular intervals and stay hydrated.

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So recently my boyfriend went somewhere far away for some work purposes. He felt so sad that he has to live without me for a month now. But I feel so guilty that I am actually relieved that he is going away for some time. I do feel guilty feeling this. Is it normal to feel like this? Of is something wrong?

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Feelings can't be write or wrong .Try to understand what makes you feel like this.May be you put too much effort to carry the relationship and didn't get that support you needed.You can take a professional help to understand better about yourself.

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Hi you need to introspect regarding your feelings may be there are some conflicts you need to solve.you can consult with an mental health professional for understanding.

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I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul

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how I relax and bravely leave

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If you want to ask about leaving a relationship than just rip the band aid off . Don't think twice if you're sure. Don't wait for the person to justify himself if you're sure.

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Relaxing is a state of mind! First, learn to get aware of your breath, breathing in and out, breathing in and ou, in activity. Automatically you will feel a sense of calm. The more you do that, you will not feel like leaving the world! Who gives you the right to do that? Relaxing your mind, will help relax your body and your emotions..Try this! Get aware of your Breath in activity, while walking, talking, seeing and see the difference.. Tc, Preetha Your coach

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a person who likes to keep to himself, not interested in interacting with other. It might be a auto-response developed due to ongoing situations in life or not having the ability to connect with other people. they need help but can't ask for it

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I am 21 and I am unemployed unlike my friends they keep going on trips etc and I can't because I am jobless. they don't know that have think I just don't like them anymore. why do I feel so guilty. @AskAarti

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i understand it's a tough situation for you. How about creating a clear boundary. set yourself in a safe zone where instead of going along with them, you decide a frequency like once in 2-3 months you will accompany them, rest of the days u will not. ( chose as per your situation and comfort) . and then it's equally important for you to communicate to them also . no one will feel bad and u will also know your plan basis your financial situation. another aspect is, since they r working n u r staying at home( not clear a mom or unmarried) u can look for women of your frequency and make new groups. it's important to evolve in friendships if things n not in your favour or make u feel bad. hope this helps happy to help Aarti 💕

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This is quite difficult place to be in, You must be feeling quite helpless and hopeless but thanks for sharing and its absolutely okay to feel this way, Id suggest you writing your feelings and also action plan for job

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it's perfectly alright!!!! if being makes you happy so be it😊

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Lonely people can still feel lonely when they are in company

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A person can be lonely even when he/ she is in company of others... isolation is not just physical.. when a person isolates himself in thoughts that time also he can be lonely even when he is in midst of a crowd you need to find the real reason why you feel lonely... if you feel your brother is pretending to be normal when he is lonely please talk to him, hear him and understand the real reason and help him

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Hello , It is completely normal to feel this way but if it’s causing a lot of distress within you please seek support from psychologist, you can reach out to me as well I am a clinical psychologist 🌸

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you will feel comfortable if you have your own income and work in a team. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity

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Revelation of true self only shows authenticity, and if someone doesn’t like your authentic self then they are not right for you

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