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Ayurveda Naturopathy

by Kavya_r on Oct 28, 2022

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We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.

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I'm a 28-year-old woman struggling with hormonal imbalances. I've heard that Ayurveda can work wonders in restoring balance naturally. Any advice on herbs or remedies that have helped you in your journey to hormonal harmony?

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42d

NutritionistHudaShaikh

Eating Disordersanswered 42 days ago

Hi there, I hope you are well. While Ayurveda can help with hormonal imbalance, here are some other ways to ensure that you are able to balance your hormones. - Fibre is extremely essential because it can help in clearing excess Estrogen levels, and morever it can reduce inflammation and insulin resistance as well. Great for the gut. Add wholegrains,beans, fruits, vegetables, seeds to your diet regularly. - Protein and Omega 3 fatty acids help in balancing blood sugar levels, and Omega 3 fatty acids can reduce inflammation as well. For protein include beans, lentils, lean meat, sprouts, dairy and dairy products, nuts, seeds,eggs to the diet and you can get omega 3 fatty acids from avocado, fatty fish, seeds, nuts, olive oil, etc. - Sleep is essential for recovery, healing, rejuvenation and not getting enough sleep can increase inflammation in the body eventually affecting hormones. - Drink enough water, around 8-10 glasses to keep your metabolism going. - Eat small meals. Take care ✨

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42d

Anonymous

answered 42 days ago

Herbs like ashwagandha, shatavari, and maca are commonly used in Ayurveda for hormonal balance. Always consult with a healthcare professional before trying any new remedies.

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Parinita_Anand

Eating Disordersanswered 42 days ago

Hey! Ayurveda focuses on balancing the body and mind through natural remedies and lifestyle choices. Some commonly used herbs are ashwagandha, shatavari, and vitex. It's always best to consult with a qualified Ayurvedic practitioner for personalized advice. 😊🌿

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40d

Anonymous

answered 40 days ago

Herbs like ashwgandha and maca can help a lot ! you can also have turmeric in lukewarm water

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