by nitunitu on Jan 13, 2024
411 members
40 posts
purpus of community to improve and change thought of women.
I'm Geeta, 45, and I've noticed my skin aging faster. Can my diet help slow down the aging process? @dr.manasa
Answer
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
87d
Baking・answered 87 days ago
Hi there, I hope you are well. The skin can age faster due to various reasons including the kind of diet you consume. Some reasons can be as follows - - Alcohol intake - Smoking - Don't sleeping well - Stress - Eating a diet with ultra processed, packaged, and refined foods. - Sugar consumption - Not drinking enough water. - Not applying sunscreen. - Digestive issues - Not exercising - Chronic conditions or health issues. How can you minimize it with the diet ? - Include fresh fruits, and vegetables to your diet. - Add nuts, seeds, fatty fish, avocado to the diet to reduce any inflammation. - Eat wholesome meals that are home-cooked, and avoid outside meals. - Keep a tab on your salt, sugar, and oil intake. - Incorporate enough protein to the diet in the form of lean meat, beans lentils, nuts, seeds, yogurt,etc. - Drink at least 8-10 glasses of water/day. - Avoid ultra processed, packaged, and refined foods. - Get good sleep, & stress less. I hope this helps, take care ✨✨
Comment
Trending Creators
![Jebunisa's avatar](https://img.coto.world/user/avatar/163870bd-834c-4e63-b62c-ab57103149bc/2024-02-05T16:31:28.464Z-1000033834.jpg?tr=w-200)
Shows
![PsychologistHoney_Agrawal3009's avatar](https://img.coto.world/user/avatar/f676992e-c953-44cf-8449-96deafa9a1c5/2024-06-03T07:17:30.831Z-tmp.jpeg?tr=w-200)
Rituals & Practices
![Coachmennaelmoshneb's avatar](https://img.coto.world/user/avatar/8fa73b03-8703-4a46-8fba-3edeb856008e/2024-03-29T17:28:26.948Z-tmp.jpeg?tr=w-200)
Baking
![BhavnaThadani's avatar](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
Rituals & Practices
s
Rituals & Practices
R
Rituals & Practices
F
Sustainability
![Neisharora's avatar](https://img.coto.world/user/avatar/049775cc-5857-4cdc-bf37-83f8f9ec0483/2022-12-03T15:05:36.081Z-IMG-20220919-WA0002.jpg?tr=w-200)
Holistic Menstrual Care
![Psychologist_Maryann's avatar](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Divorce
![cutebunnykom's avatar](https://img.coto.world/user/avatar/cbcd085d-1714-4bf3-821e-79380623a342/2024-06-25T12:15:57.755Z-1000138857.jpg?tr=w-200)
Baking
Load more
Trending Communities
Holistic Health
4I
Holistic Health
SG
Holistic Health
LH
Holistic Health
कख
Holistic Health
4N
Holistic Health
NB
Holistic Health
Holistic Health
Holistic Health
Holistic Health
Load more
More Questions Like This
how can i embrace ageing gracefully in a culture that is obsessed with anti-ageing and wrinkes free skin,etc??
Ayush vikas and Shreya Srivastava ka reconciliation kab tak h? Long term h shaadi perspective se? Ayush mere liye stand lekar fam ko convince krega? Ayush nd Shreya ki family against hain toh will they agree? Hum dono soulmate hain? And if marriage hai...toh after marriage sav kaisa rahega? hum dono ki family ekdum against hai and ek dusre ke liye bahut hatred h.....Ayur sab kucch kab tak theek joga? MD shaadi kab tak hogi? Shreya Srivastava 20/1/2000 Ayush vikas 10-11-2000
koi bhi ldka dekhne aate h..wo mana kr ke chale jate hai
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
With my partner's health concerns, I might need to take some time off work to help them. But what are the grounds for getting leave approved in India? Is there a difference between personal leave and medical leave? Knowing my options would be a huge relief.
Hey all, I need some serious advice. Being half Indian and half American has always been a cool part of who I am. But lately, it feels more confusing than anything. I love celebrating Holi with my family, but then I crave those classic American summer barbecues too. Sometimes I feel like I don't fit in perfectly anywhere. Is this normal, or am I just overthinking things?
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Our motto is to "Learn2Livebetter" What can help you to lead a better life. Choose any one from options below- a) Improved Health b) Improved Wealth c) Improved Relationship Help yourselves by answering this question. #livebetter #learn2livebetter #livehealthylifestyle #relationships
mujhe aghe badhne ke liye kya karna hai
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Trending creators for you
![Honey's profile picture](https://img.coto.world/user/avatar/f676992e-c953-44cf-8449-96deafa9a1c5/2024-06-03T07:17:30.831Z-tmp.jpeg?tr=w-200)
Greetings, My name is Honey Agrawal - a Counseling Psychologist practising for more than 6 years in the field of mental health. I have completed my Masters in Counseling psychology and Intensive Training in Clinical Psychotherapy Diploma. With over 10000+ hours of working on field and being a Covid Warrior, I have learnt problems will always be there but the change lies in Perception and Will power. I have dealt with children, adolscents and adults and families extensively during my practice. My strength lies in therapy with people dealing with depression, anxiety, emotional and behavioural concerns, grief and trauma alongwith Couple counseling. In cases with Narcissitic personality disorder, infidelity or communication gaps between couples are my interests and forte in young or midle aged couples. My core belief with couples lies in the fact that every relationship will have a fight but one must know "how" to fight and hence I am here to educate the right skills of communication in any relationship. I am a firm believer of the fact that this world can accomodate and has a place for each and everyone. All we need to do is find our RIGHT place. As a women bought up in an Asian culture, I value collectivistic approach to life but from my learning in this life I believe strengthening Self concept is the foundation for any healthy relationship. With this, I would like to welcome you all and look forward to connect with each of you so as to we find our tribe and make even a small though significant difference in this life.more
![Bhavna's profile picture](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
![Neisha's profile picture](https://img.coto.world/user/avatar/049775cc-5857-4cdc-bf37-83f8f9ec0483/2022-12-03T15:05:36.081Z-IMG-20220919-WA0002.jpg?tr=w-200)
Neisha Arora is a multi-faceted Content Creator, Google AdSense Publisher, Beauty Blogger, Certified Face Yoga Instructor, and Nutrition and Weight Management Advisor. With her degrees in Mass Communication and MBA, she chose to rather merge her love for beauty and communication, than a 9 to 5 job, to create a unique and engaging online presence that earned her a dedicated following. As a certified face yoga instructor, Neisha is passionate about helping people achieve their best selves from the inside out. She brings a holistic approach to beauty and wellness, and the informative and engaging content on “Hale and Belle” covers a wide range of topics, including makeup tips, skincare routines, and healthy living advice. Through her successful Google AdSense partnerships, she has not only built a loyal audience but also established herself as a trusted influencer in the beauty community. Neisha’s expertise and dedication to her craft have earned her recognition and praise from both her followers and industry professionals alike. Whether she’s sharing her favorite beauty products, offering advice on how to live a healthier lifestyle, or teaching her followers how to practice face yoga, she’s committed to inspiring and empowering her audience to look and feel their best. Founder of haleandbelle.com | atisvelte.com | WeighWise Consultancymore
![Mary's profile picture](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more
Trending communities for you
wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
कख
मिले आज खुद से, और पहचानिए अपने ही बारे मैं कुछ नया , चलो शुरू करते है रोज जिंदगी जीने का अंदाज नया।more
We are launching a profit making wellness program here. I will help 60 of you to get a fit and beautiful body in next 10 months and we will learn to help at least 10 new members to achieve the same. this way you would earn back your investment on health in 2 to 3 months and rest 7 months you would be earning from our platform. Requirements 1. You should be a fitness, wellness and lifestyle lover. 2. You should have some fitness goals and financial dreams. 3. You should be teachable. 4. You should have the amount for investment. As they say there is no free lunch. 5. You should be comfortable on social media and if not, you should be ready to learn. 6. You should be ready to invest at least 4 hours a day for guarnteed returns. 7. Your skills are added advantage for our community. 8. You should have a positive mindset. 9. You should be be logical, progressive and an entrepreneurial mindset. 10. You should have the power to dream for changing your surroundings as per your dreams. "Power of dreams" We provide guaranteed health and financial returns with Terms and Conditions. Which will be presented during the Zoom presentation. All participants are allowed to raise their objections and queries. There is no charge for attending this Zoom session. let's make our surroundings a better place to live for our families and kids. A founder looking for like minded founders "The Holistic Health Community"more
Buy Oriflame Products with this link and get Extra 10% off 👇 https://applink.oriflame.com/follow/Hp4FtFGxR2TYq7RAAmore