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by Michelle Frank on Sep 15, 2022

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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen

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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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KoushikiPrasad

answered 360 days ago

I am still struggling between taking out the best time to do the workout

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NutritionistHudaShaikh

answered 360 days ago

Hi @docmfrank I've decided to workout for at least 5-6 days a week, even if I am busy :) And to go for a walk after my dinner.

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docmfrank

answered 360 days ago

For me it is exercising at least 5 days a week, and sleeping at the same time daily, to ensure I get my 7 hours.

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WellnessCoach_AmanvirKaur

answered 360 days ago

Regulating the circadian cycle

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More Questions Like This

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Mau cepet kurus gimana caranya ya?
Anonymous-22d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-22d
Tidur yang cukup dan kelola stres dengan baik.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous-10d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc-10d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
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I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
Trending iconPopular opinion
I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked thyroid as well
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You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
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Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
hylo mam?? please help me
I am bineeta Sharma
Trending iconPopular opinion
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
hina-24d
To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
Anonymous-17d
You can practice meditation to calm yourself down .Also you can switch to healthier snack
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous-9d
There's no need to feel pressured about it. You eat what you like and want to eat.
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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.
Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay
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There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
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