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by Michelle Frank on Sep 15, 2022

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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen

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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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72d

KoushikiPrasad

Holistic Menstrual Careanswered 72 days ago

I am still struggling between taking out the best time to do the workout

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NutritionistHudaShaikh

Bakinganswered 73 days ago

Hi @docmfrank I've decided to workout for at least 5-6 days a week, even if I am busy :) And to go for a walk after my dinner.

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docmfrank

STD/STIsanswered 73 days ago

For me it is exercising at least 5 days a week, and sleeping at the same time daily, to ensure I get my 7 hours.

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WellnessCoach_AmanvirKaur

Rituals & Practicesanswered 72 days ago

Regulating the circadian cycle

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What does silent treatment look like? When my partner ignores me for days after an argument, is that the silent treatment? How can I distinguish between needing space and being given the silent treatment, and what's the best way to address it?
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Mau cepet kurus gimana caranya ya?
Anonymous-6d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-6d
Tidur yang cukup dan kelola stres dengan baik.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
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You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
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I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
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I've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
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I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
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To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.
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You can practice meditation to calm yourself down .Also you can switch to healthier snack
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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
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There's no need to feel pressured about it. You eat what you like and want to eat.

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