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by leeshaa nagpal on Feb 3, 2024

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Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started.

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I want some spiritual advise

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96d

MysticOraclegandotra

Eating Disordersanswered 96 days ago

join my live tomorrow 7:00am to 9:00am

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विश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।
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What is one small step you could take today to bring a sense of calm or clarity into your life?
aap kb online aatti h
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Do you have any artistic way of release ? Mandala Art therapy helps everyday to release anxiety, stress and keep your nervous system calm and your soul centered. #ArtTherapy#mandala#tipsforgreatlife#wellbeing
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I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.

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