Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

The winter chill has wrapped its icy fingers around my focus, making studying a challenge. The lure of cozy blankets and hot cocoa competes with textbooks and notes. As I attempt to decipher equations, the allure of snowfall outside distracts my thoughts. Each page turned feels like a battle against the winter daydreams. How do you manage to stay focused during the winter season?

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334d

Anonymous

answered 334 days ago

So first of all this is something very difficult and I have been facing it lately. To deal with it I try my best to study on table instead of bed. I drink coffee and hot beverages to wake myself up and Lastly I just motivate myself by telling that only these many days are left to study then o can have fun.

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333d

Saharhogayi

Insomniaanswered 333 days ago

Winter give us an opportunity to slow down and relax. Spend quality time at home with family and friends. And to introspect what we want in life. Journal your thoughts. Implement in the new year.

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