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by Nutrition_Bar on Oct 31, 2023

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Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

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دكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي

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Dr_nesma_yaser

Financial Independencecommented 31 days ago

اهلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية في زيادة طبيعية بتحصل في الحمل بسبب حجم الجنين و المشيمة و دي بتكون من ٩ ل ١٢ كيلو لو اكتر من كدة ممكن لو الحركة كانت قليلة او الاكل غير صحي يكون دا سبب الزيادة تابعيني يوميا من ١١ ل ٣ بكون لايف و ممكن نتكلم مع بعض في طرق تنزلي بيها الوزن اللي زيدتيه في الحمل تكون مناسبة و فعالة ان شاء الله

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Most needed video🤞☺️
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Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
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هل في جلسات فعاله لتضيق المهبل
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kyu hmesha ek aurat ko hi struggle Karna padta hai... Specially after Motherhood??
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انا مريت بنفس التجربه دي عام تعرفي اي اللي يناسبك هتبقي محتاجه تنزلي بنفسك تجربي لحد ماتوصلي للي انت حساه مناسب

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