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by theintrovertgirl on Nov 16, 2022

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8188 members

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1671 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness
Workouts
Workouts
Yoga

انتوا عندكم نظام 😉…وانا عندى نظام 😎😉😍 #دايت # #healthytipsforhealth #loseweight #healthylifestyle #healthyliving

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306d

sossa_BrightNumbers

commented 306 days ago

أنا بقى عيزة اتخن ٦.٧كيلو فى ١٥ يوم اعمل ايه

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DrSaram0hamed_nutritionist

commented 294 days ago

التواصل على dm I'm on Instagram as dr.sara_mohamed_nutritionist. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=19tgtrj95yv6w&utm_content=5ugqc8t

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Anonymous0d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
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Take Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
FLP4d
Join work from home balance life with nutrition food.
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Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous1d
♥️♥️
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
I had veg khichdi
Your plate looks so 😋 yummmm
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney

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