صحتك تهمنا community's profile image

by Merna on May 15, 2023

Members icon

87 members

Members icon

18 posts

🥣 Food
Recipes
Recipes
Diets

عايزة اعرف ايه احسن نظام غذائى اللى عنده تكيس مبايض

add reaction icon
comment icon

1

Comment

Comment icon

More Posts Like This

Trending iconTop discussion
dii kha ho aap??
tbyt khrab ho gye h mere yrrr bhot engry drain ho gye h
di aap aaj Ane wale ho ?
Trending iconTop discussion
Your Choice #Peanuts #almonds PeanutsVsalmonds
Sharnpreet-27d
mam ik din me kitni calorie chahiye body ko kaise count kre
junglee-20d
Likewise Almonds soaked
Trending iconTop discussion
Dates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Which chocolate spread should we use ? Can we use a homemade chocolate spread ?
Trending iconPopular opinion
SUPERFOODS شو المقصود فيها؟ و شو هي اهميتها
Anonymous-13d
دور الكرز في وظائف الكلي لو سمحتي
Trending iconPopular opinion
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Wow, your video is really helpful for us🥰
Trending iconTop discussion
Just like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Anonymous-14d
Incredible video! Keep sharing🤗😊
Trending iconTop discussion
Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
Trending iconTop discussion
3 Üzüm Deneyi - Duyu Çalışması Cânım kadınlar, şimdi sizinle bir duyu pratiği yapacağız. Bunun için elimize 3 tane üzüm almamız yeterli. Üzümünüz yoksa başka bir meyve ile de yapabilirsiniz. İlk üzümü hemen ağzınıza atın ve yiyin lütfen. Sonra diğer 2 üzüme bakın. Sanki dünyada başka üzümler kalmamış gibi bakın . Evirin çevirin, kıvrımlarına bakın, rengine bakın, koklayın. Ovuşturun, dokunun . Şimdi 2. üzümü kulağınıza doğru götürün. Tam oradayken mıncıklayın. Dinleyin , biraz ses gelmesi gerekiyor 🤭 Sıra geldi 3. üzüme. Dudaklarınıza götürün üzümü lütfen. Dünyadaki son üzüm bu. Bir öncekini kulağınızın orada mıncıklamıştınız. Dudaklarınızda gezdirin. Alt dudak, üst dudak, ortadan kenarlara doğru… Sonra yine koklayın üzümünüzü. Üzümü ağzınıza atın şimdi. Dilinizle damağınıza yapıştırın. Sağ yanağınıza, şimdi sol yanağınıza yapıştırın, gezdirin. Ve dilinizin altına koyun bir süre. Artık üzümü çiğneyip yutabilirsiniz. Üzümü her anlamda deneyimlediniz. Kokusunu, sesini, tadını, dokusunu, hissini aldınız. Nasıl? Daha önce yediğiniz üzümlere benzemiyor değil mi? #duyuvealgı #pratik #terapi
Aşırı merak ettim deneyeceğim ben de
sevdadiker-14d
Aaa iftarda deneyeceğiiim

Trending creators for you

See more iconSee All

gw

MentalHealthAlwaysMatters
Eating Disorders

more

mg

Dt_Mariam_George
Eating Disorders

more

Himadri's profile picture
RelationshipCoach_Roy
Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

Ishaa's profile picture
Tarot_Singh
Eating Disorders

more

Jhanvi's profile picture
TarotMuseVerma
Eating Disorders

I’m a Tarot Reader specializing in addressing the problems faced by youngsters today. My readings are designed to resonate with the unique challenges and experiences of young adults, providing them with the guidance they need to navigate life’s complexities. Let’s work together to find clarity and direction in your journey.more

Dy

skinnymousetrap02
Eating Disorders

more

aC

arushi4182
Eating Disorders

more

LT

Lipi_1215
Eating Disorders

more

Deepaali's profile picture
TarotDSharma
Eating Disorders

I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more

flp's profile picture
FLP
Eating Disorders

Helping hand for females and providing work from home opportunity.more

Trending communities for you

See more iconSee All
Salubrity Nutrition. community profile picture
🥣 Food

Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more

Eating Healthy community profile picture
🥣 Food

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more

Pune Food Reviews community profile picture
🥣 Food

I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more

Food Womania community profile picture
🥣 Food

more

Travel&food community profile picture
🥣 Food

more

NutriFit community profile picture
🥣 Food

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚more

CA

🥣 Food

هنعمل مع بعض اكل بطريقة صحيحة وبطعم ونكهة مميزة more

Dietnheal by Dt Divya Arora community profile picture
🥣 Food

Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more

D

🥣 Food

All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more